Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	33.55 gr.	9.5 gr.
Total lipid (fat)	6.94 gr.	2 gr.
Ash	1.62 gr.	0.5 gr.
Energy	197 kcal	55.9 kcal
Water	59.17 gr.	16.8 gr.
Energy	823 kj	233.3 kj
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	3.53 mg	1 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	240 mg	68 mg
Potassium, K	315 mg	89.3 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	11.01 mg	3.1 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	38.5 mcg	10.9 mcg
Vitamin A, IU	5 IU	1.4 IU
Retinol	1 mcg	0.3 mcg
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	3.87 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.93 mg	0.3 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	4.44 mcg	1.3 mcg
Choline, total	127 mg	36 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Betaine	19 mg	5.4 mg
Tryptophan	0.39 gr.	0.1 gr.
Threonine	1.52 gr.	0.4 gr.
Isoleucine	1.47 gr.	0.4 gr.
Leucine	2.78 gr.	0.8 gr.
Lysine	3.02 gr.	0.9 gr.
Methionine	0.98 gr.	0.3 gr.
Cystine	0.36 gr.	0.1 gr.
Phenylalanine	1.31 gr.	0.4 gr.
Tyrosine	1.19 gr.	0.3 gr.
Valine	1.55 gr.	0.4 gr.
Arginine	2.26 gr.	0.6 gr.
Histidine	1.11 gr.	0.3 gr.
Alanine	1.94 gr.	0.5 gr.
Aspartic acid	3.09 gr.	0.9 gr.
Glutamic acid	5.46 gr.	1.5 gr.
Glycine	1.49 gr.	0.4 gr.
Proline	1.38 gr.	0.4 gr.
Serine	1.32 gr.	0.4 gr.
Hydroxyproline	0.17 gr.	0.05 gr.
Cholesterol	113 mg	32 mg
Fats, trans	0.28 gr.	0.1 gr.
Fats, saturated	2.71 gr.	0.8 gr.
Fats, monounsaturated	3.28 gr.	0.9 gr.
Fats, polyunsaturated	0.52 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.28 gr.	0.1 gr.