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Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 33.55 gr. 9.5 gr.
Total lipid (fat) 6.94 gr. 2 gr.
Ash 1.62 gr. 0.5 gr.
Energy 197 kcal 55.9 kcal
Water 59.17 gr. 16.8 gr.
Energy 823 kj 233.3 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 3.53 mg 1 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 240 mg 68 mg
Potassium, K 315 mg 89.3 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 11.01 mg 3.1 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 38.5 mcg 10.9 mcg
Vitamin A, IU 5 IU 1.4 IU
Retinol 1 mcg 0.3 mcg
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 3.87 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.93 mg 0.3 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 4.44 mcg 1.3 mcg
Choline, total 127 mg 36 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Betaine 19 mg 5.4 mg
Tryptophan 0.39 gr. 0.1 gr.
Threonine 1.52 gr. 0.4 gr.
Isoleucine 1.47 gr. 0.4 gr.
Leucine 2.78 gr. 0.8 gr.
Lysine 3.02 gr. 0.9 gr.
Methionine 0.98 gr. 0.3 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.31 gr. 0.4 gr.
Tyrosine 1.19 gr. 0.3 gr.
Valine 1.55 gr. 0.4 gr.
Arginine 2.26 gr. 0.6 gr.
Histidine 1.11 gr. 0.3 gr.
Alanine 1.94 gr. 0.5 gr.
Aspartic acid 3.09 gr. 0.9 gr.
Glutamic acid 5.46 gr. 1.5 gr.
Glycine 1.49 gr. 0.4 gr.
Proline 1.38 gr. 0.4 gr.
Serine 1.32 gr. 0.4 gr.
Hydroxyproline 0.17 gr. 0.05 gr.
Cholesterol 113 mg 32 mg
Fats, trans 0.28 gr. 0.1 gr.
Fats, saturated 2.71 gr. 0.8 gr.
Fats, monounsaturated 3.28 gr. 0.9 gr.
Fats, polyunsaturated 0.52 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.28 gr. 0.1 gr.