Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	32.96 gr.	9.3 gr.
Total lipid (fat)	5.44 gr.	1.5 gr.
Ash	1.69 gr.	0.5 gr.
Energy	181 kcal	51.3 kcal
Water	60.8 gr.	17.2 gr.
Energy	757 kj	214.6 kj
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	3.32 mg	0.9 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	239 mg	67.8 mg
Potassium, K	298 mg	84.5 mg
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	10.76 mg	3.1 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.05 mg	0.01 mg
Selenium, Se	40.5 mcg	11.5 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	3.94 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.93 mg	0.3 mg
Vitamin B6	0.41 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	4.48 mcg	1.3 mcg
Choline, total	119.9 mg	34 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Betaine	16.7 mg	4.7 mg
Tryptophan	0.38 gr.	0.1 gr.
Threonine	1.49 gr.	0.4 gr.
Isoleucine	1.44 gr.	0.4 gr.
Leucine	2.73 gr.	0.8 gr.
Lysine	2.97 gr.	0.8 gr.
Methionine	0.96 gr.	0.3 gr.
Cystine	0.35 gr.	0.1 gr.
Phenylalanine	1.29 gr.	0.4 gr.
Tyrosine	1.17 gr.	0.3 gr.
Valine	1.53 gr.	0.4 gr.
Arginine	2.22 gr.	0.6 gr.
Histidine	1.09 gr.	0.3 gr.
Alanine	1.91 gr.	0.5 gr.
Aspartic acid	3.04 gr.	0.9 gr.
Glutamic acid	5.37 gr.	1.5 gr.
Glycine	1.47 gr.	0.4 gr.
Proline	1.36 gr.	0.4 gr.
Serine	1.3 gr.	0.4 gr.
Hydroxyproline	0.17 gr.	0.05 gr.
Cholesterol	117 mg	33.2 mg
Fats, trans	0.28 gr.	0.1 gr.
Fats, saturated	2.24 gr.	0.6 gr.
Fats, monounsaturated	2.7 gr.	0.8 gr.
Fats, polyunsaturated	0.49 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.28 gr.	0.1 gr.