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Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 32.96 gr. 9.3 gr.
Total lipid (fat) 5.44 gr. 1.5 gr.
Ash 1.69 gr. 0.5 gr.
Energy 181 kcal 51.3 kcal
Water 60.8 gr. 17.2 gr.
Energy 757 kj 214.6 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 3.32 mg 0.9 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 239 mg 67.8 mg
Potassium, K 298 mg 84.5 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 10.76 mg 3.1 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 40.5 mcg 11.5 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 3.94 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.93 mg 0.3 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 4.48 mcg 1.3 mcg
Choline, total 119.9 mg 34 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Betaine 16.7 mg 4.7 mg
Tryptophan 0.38 gr. 0.1 gr.
Threonine 1.49 gr. 0.4 gr.
Isoleucine 1.44 gr. 0.4 gr.
Leucine 2.73 gr. 0.8 gr.
Lysine 2.97 gr. 0.8 gr.
Methionine 0.96 gr. 0.3 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.29 gr. 0.4 gr.
Tyrosine 1.17 gr. 0.3 gr.
Valine 1.53 gr. 0.4 gr.
Arginine 2.22 gr. 0.6 gr.
Histidine 1.09 gr. 0.3 gr.
Alanine 1.91 gr. 0.5 gr.
Aspartic acid 3.04 gr. 0.9 gr.
Glutamic acid 5.37 gr. 1.5 gr.
Glycine 1.47 gr. 0.4 gr.
Proline 1.36 gr. 0.4 gr.
Serine 1.3 gr. 0.4 gr.
Hydroxyproline 0.17 gr. 0.05 gr.
Cholesterol 117 mg 33.2 mg
Fats, trans 0.28 gr. 0.1 gr.
Fats, saturated 2.24 gr. 0.6 gr.
Fats, monounsaturated 2.7 gr. 0.8 gr.
Fats, polyunsaturated 0.49 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.28 gr. 0.1 gr.