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Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 33.31 gr. 9.4 gr.
Total lipid (fat) 6.34 gr. 1.8 gr.
Ash 1.65 gr. 0.5 gr.
Energy 190 kcal 53.9 kcal
Water 59.82 gr. 17 gr.
Energy 796 kj 225.7 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 3.42 mg 1 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 239 mg 67.8 mg
Potassium, K 309 mg 87.6 mg
Sodium, Na 68 mg 19.3 mg
Zinc, Zn 10.93 mg 3.1 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 38.8 mcg 11 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 3.88 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.93 mg 0.3 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 4.44 mcg 1.3 mcg
Choline, total 123.5 mg 35 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Betaine 17.9 mg 5.1 mg
Tryptophan 0.38 gr. 0.1 gr.
Threonine 1.51 gr. 0.4 gr.
Isoleucine 1.46 gr. 0.4 gr.
Leucine 2.76 gr. 0.8 gr.
Lysine 3 gr. 0.8 gr.
Methionine 0.97 gr. 0.3 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.3 gr. 0.4 gr.
Tyrosine 1.18 gr. 0.3 gr.
Valine 1.54 gr. 0.4 gr.
Arginine 2.24 gr. 0.6 gr.
Histidine 1.1 gr. 0.3 gr.
Alanine 1.93 gr. 0.5 gr.
Aspartic acid 3.07 gr. 0.9 gr.
Glutamic acid 5.43 gr. 1.5 gr.
Glycine 1.48 gr. 0.4 gr.
Proline 1.37 gr. 0.4 gr.
Serine 1.31 gr. 0.4 gr.
Hydroxyproline 0.17 gr. 0.05 gr.
Cholesterol 115 mg 32.6 mg
Fats, trans 0.28 gr. 0.1 gr.
Fats, saturated 2.52 gr. 0.7 gr.
Fats, monounsaturated 3.04 gr. 0.9 gr.
Fats, polyunsaturated 0.51 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.28 gr. 0.1 gr.