|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
21.36 gr. |
6.1 gr. |
| Total lipid (fat) |
4.6 gr. |
1.3 gr. |
| Ash |
1.25 gr. |
0.4 gr. |
| Energy |
127 kcal |
36 kcal |
| Water |
73.2 gr. |
20.8 gr. |
| Energy |
531 kj |
150.6 kj |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
2.51 mg |
0.7 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
List continued below
|
| Phosphorus, P |
230 mg |
65.2 mg |
| Potassium, K |
349 mg |
99 mg |
| Sodium, Na |
83 mg |
23.5 mg |
| Zinc, Zn |
8.06 mg |
2.3 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
24.3 mcg |
6.9 mcg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin D |
4 IU |
1.1 IU |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.53 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.82 mg |
0.2 mg |
| Vitamin B6 |
0.41 mg |
0.1 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Vitamin B12 |
3.22 mcg |
0.9 mcg |
| Choline, total |
75.7 mg |
21.5 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Betaine |
24.1 mg |
6.8 mg |
| Tryptophan |
0.25 gr. |
0.1 gr. |
| Threonine |
0.97 gr. |
0.3 gr. |
| Isoleucine |
0.94 gr. |
0.3 gr. |
| Leucine |
1.77 gr. |
0.5 gr. |
| Lysine |
1.92 gr. |
0.5 gr. |
| Methionine |
0.62 gr. |
0.2 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.83 gr. |
0.2 gr. |
| Tyrosine |
0.76 gr. |
0.2 gr. |
| Valine |
0.99 gr. |
0.3 gr. |
| Arginine |
1.44 gr. |
0.4 gr. |
| Histidine |
0.71 gr. |
0.2 gr. |
| Alanine |
1.24 gr. |
0.4 gr. |
| Aspartic acid |
1.97 gr. |
0.6 gr. |
| Glutamic acid |
3.48 gr. |
1 gr. |
| Glycine |
0.95 gr. |
0.3 gr. |
| Proline |
0.88 gr. |
0.2 gr. |
| Serine |
0.84 gr. |
0.2 gr. |
| Hydroxyproline |
0.11 gr. |
0.03 gr. |
| Cholesterol |
67 mg |
19 mg |
| Fats, trans |
0.18 gr. |
0.1 gr. |
| Fats, saturated |
1.88 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.33 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.35 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.18 gr. |
0.1 gr. |
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