Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.36 gr.	6.1 gr.
Total lipid (fat)	4.6 gr.	1.3 gr.
Ash	1.25 gr.	0.4 gr.
Energy	127 kcal	36 kcal
Water	73.2 gr.	20.8 gr.
Energy	531 kj	150.6 kj
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.51 mg	0.7 mg
Magnesium, Mg	26 mg	7.4 mg
List continued below
Phosphorus, P	230 mg	65.2 mg
Potassium, K	349 mg	99 mg
Sodium, Na	83 mg	23.5 mg
Zinc, Zn	8.06 mg	2.3 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	24.3 mcg	6.9 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	0.1 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	3.53 mg	1 mg
Vitamin B5, Pantothenic acid	0.82 mg	0.2 mg
Vitamin B6	0.41 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	3.22 mcg	0.9 mcg
Choline, total	75.7 mg	21.5 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	24.1 mg	6.8 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.97 gr.	0.3 gr.
Isoleucine	0.94 gr.	0.3 gr.
Leucine	1.77 gr.	0.5 gr.
Lysine	1.92 gr.	0.5 gr.
Methionine	0.62 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.76 gr.	0.2 gr.
Valine	0.99 gr.	0.3 gr.
Arginine	1.44 gr.	0.4 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	1.24 gr.	0.4 gr.
Aspartic acid	1.97 gr.	0.6 gr.
Glutamic acid	3.48 gr.	1 gr.
Glycine	0.95 gr.	0.3 gr.
Proline	0.88 gr.	0.2 gr.
Serine	0.84 gr.	0.2 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	67 mg	19 mg
Fats, trans	0.18 gr.	0.1 gr.
Fats, saturated	1.88 gr.	0.5 gr.
Fats, monounsaturated	2.33 gr.	0.7 gr.
Fats, polyunsaturated	0.35 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.18 gr.	0.1 gr.