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Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.22 gr. 6 gr.
Total lipid (fat) 3.53 gr. 1 gr.
Ash 1.12 gr. 0.3 gr.
Energy 117 kcal 33.2 kcal
Water 74.46 gr. 21.1 gr.
Energy 488 kj 138.4 kj
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 2.26 mg 0.6 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 216 mg 61.2 mg
Potassium, K 344 mg 97.5 mg
Sodium, Na 76 mg 21.5 mg
Zinc, Zn 7.93 mg 2.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 25.2 mcg 7.1 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 3.74 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.91 mg 0.3 mg
Vitamin B6 0.45 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 3.02 mcg 0.9 mcg
Choline, total 81 mg 23 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 21.4 mg 6.1 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.76 gr. 0.5 gr.
Lysine 1.91 gr. 0.5 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.75 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 1.43 gr. 0.4 gr.
Histidine 0.7 gr. 0.2 gr.
Alanine 1.23 gr. 0.3 gr.
Aspartic acid 1.95 gr. 0.6 gr.
Glutamic acid 3.46 gr. 1 gr.
Glycine 0.95 gr. 0.3 gr.
Proline 0.87 gr. 0.2 gr.
Serine 0.83 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 68 mg 19.3 mg
Fats, trans 0.16 gr. 0.05 gr.
Fats, saturated 1.47 gr. 0.4 gr.
Fats, monounsaturated 1.7 gr. 0.5 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.16 gr. 0.05 gr.