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Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.3 gr. 6 gr.
Total lipid (fat) 4.17 gr. 1.2 gr.
Ash 1.19 gr. 0.3 gr.
Energy 123 kcal 34.9 kcal
Water 73.71 gr. 20.9 gr.
Energy 514 kj 145.7 kj
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 2.44 mg 0.7 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 225 mg 63.8 mg
Potassium, K 346 mg 98.1 mg
Sodium, Na 81 mg 23 mg
Zinc, Zn 8 mg 2.3 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 24.3 mcg 6.9 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 3.6 mg 1 mg
Vitamin B5, Pantothenic acid 0.87 mg 0.2 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 3.13 mcg 0.9 mcg
Choline, total 78.3 mg 22.2 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 22.7 mg 6.4 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.97 gr. 0.3 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.76 gr. 0.5 gr.
Lysine 1.92 gr. 0.5 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 0.99 gr. 0.3 gr.
Arginine 1.43 gr. 0.4 gr.
Histidine 0.7 gr. 0.2 gr.
Alanine 1.23 gr. 0.3 gr.
Aspartic acid 1.96 gr. 0.6 gr.
Glutamic acid 3.47 gr. 1 gr.
Glycine 0.95 gr. 0.3 gr.
Proline 0.88 gr. 0.2 gr.
Serine 0.84 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 67 mg 19 mg
Fats, trans 0.19 gr. 0.1 gr.
Fats, saturated 1.7 gr. 0.5 gr.
Fats, monounsaturated 2.1 gr. 0.6 gr.
Fats, polyunsaturated 0.35 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.19 gr. 0.1 gr.