|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
32.41 gr. |
9.2 gr. |
| Total lipid (fat) |
6.82 gr. |
1.9 gr. |
| Ash |
1.26 gr. |
0.4 gr. |
| Energy |
191 kcal |
54.2 kcal |
| Water |
60.08 gr. |
17 gr. |
| Energy |
799 kj |
226.5 kj |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
2.96 mg |
0.8 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
List continued below
|
| Phosphorus, P |
228 mg |
64.6 mg |
| Potassium, K |
319 mg |
90.4 mg |
| Sodium, Na |
67 mg |
19 mg |
| Zinc, Zn |
8.32 mg |
2.4 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
34.6 mcg |
9.8 mcg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Vitamin D |
5 IU |
1.4 IU |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.12 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.71 mg |
0.2 mg |
| Vitamin B6 |
0.51 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Vitamin B12 |
2.73 mcg |
0.8 mcg |
| Choline, total |
102.6 mg |
29.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Betaine |
14.8 mg |
4.2 mg |
| Tryptophan |
0.37 gr. |
0.1 gr. |
| Threonine |
1.47 gr. |
0.4 gr. |
| Isoleucine |
1.42 gr. |
0.4 gr. |
| Leucine |
2.68 gr. |
0.8 gr. |
| Lysine |
2.92 gr. |
0.8 gr. |
| Methionine |
0.95 gr. |
0.3 gr. |
| Cystine |
0.35 gr. |
0.1 gr. |
| Phenylalanine |
1.26 gr. |
0.4 gr. |
| Tyrosine |
1.15 gr. |
0.3 gr. |
| Valine |
1.5 gr. |
0.4 gr. |
| Arginine |
2.18 gr. |
0.6 gr. |
| Histidine |
1.07 gr. |
0.3 gr. |
| Alanine |
1.87 gr. |
0.5 gr. |
| Aspartic acid |
2.98 gr. |
0.8 gr. |
| Glutamic acid |
5.28 gr. |
1.5 gr. |
| Glycine |
1.44 gr. |
0.4 gr. |
| Proline |
1.33 gr. |
0.4 gr. |
| Serine |
1.27 gr. |
0.4 gr. |
| Hydroxyproline |
0.16 gr. |
0.05 gr. |
| Cholesterol |
99 mg |
28.1 mg |
| Fats, trans |
0.37 gr. |
0.1 gr. |
| Fats, saturated |
2.8 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.5 gr. |
1 gr. |
| Fats, polyunsaturated |
0.45 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.37 gr. |
0.1 gr. |