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Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 32.41 gr. 9.2 gr.
Total lipid (fat) 6.82 gr. 1.9 gr.
Ash 1.26 gr. 0.4 gr.
Energy 191 kcal 54.2 kcal
Water 60.08 gr. 17 gr.
Energy 799 kj 226.5 kj
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 2.96 mg 0.8 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 228 mg 64.6 mg
Potassium, K 319 mg 90.4 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 8.32 mg 2.4 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 34.6 mcg 9.8 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 4.12 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.71 mg 0.2 mg
Vitamin B6 0.51 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 2.73 mcg 0.8 mcg
Choline, total 102.6 mg 29.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Betaine 14.8 mg 4.2 mg
Tryptophan 0.37 gr. 0.1 gr.
Threonine 1.47 gr. 0.4 gr.
Isoleucine 1.42 gr. 0.4 gr.
Leucine 2.68 gr. 0.8 gr.
Lysine 2.92 gr. 0.8 gr.
Methionine 0.95 gr. 0.3 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.26 gr. 0.4 gr.
Tyrosine 1.15 gr. 0.3 gr.
Valine 1.5 gr. 0.4 gr.
Arginine 2.18 gr. 0.6 gr.
Histidine 1.07 gr. 0.3 gr.
Alanine 1.87 gr. 0.5 gr.
Aspartic acid 2.98 gr. 0.8 gr.
Glutamic acid 5.28 gr. 1.5 gr.
Glycine 1.44 gr. 0.4 gr.
Proline 1.33 gr. 0.4 gr.
Serine 1.27 gr. 0.4 gr.
Hydroxyproline 0.16 gr. 0.05 gr.
Cholesterol 99 mg 28.1 mg
Fats, trans 0.37 gr. 0.1 gr.
Fats, saturated 2.8 gr. 0.8 gr.
Fats, monounsaturated 3.5 gr. 1 gr.
Fats, polyunsaturated 0.45 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.37 gr. 0.1 gr.