Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	32.41 gr.	9.2 gr.
Total lipid (fat)	6.82 gr.	1.9 gr.
Ash	1.26 gr.	0.4 gr.
Energy	191 kcal	54.2 kcal
Water	60.08 gr.	17 gr.
Energy	799 kj	226.5 kj
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	2.96 mg	0.8 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	228 mg	64.6 mg
Potassium, K	319 mg	90.4 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	8.32 mg	2.4 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	34.6 mcg	9.8 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	4.12 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.71 mg	0.2 mg
Vitamin B6	0.51 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	2.73 mcg	0.8 mcg
Choline, total	102.6 mg	29.1 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Betaine	14.8 mg	4.2 mg
Tryptophan	0.37 gr.	0.1 gr.
Threonine	1.47 gr.	0.4 gr.
Isoleucine	1.42 gr.	0.4 gr.
Leucine	2.68 gr.	0.8 gr.
Lysine	2.92 gr.	0.8 gr.
Methionine	0.95 gr.	0.3 gr.
Cystine	0.35 gr.	0.1 gr.
Phenylalanine	1.26 gr.	0.4 gr.
Tyrosine	1.15 gr.	0.3 gr.
Valine	1.5 gr.	0.4 gr.
Arginine	2.18 gr.	0.6 gr.
Histidine	1.07 gr.	0.3 gr.
Alanine	1.87 gr.	0.5 gr.
Aspartic acid	2.98 gr.	0.8 gr.
Glutamic acid	5.28 gr.	1.5 gr.
Glycine	1.44 gr.	0.4 gr.
Proline	1.33 gr.	0.4 gr.
Serine	1.27 gr.	0.4 gr.
Hydroxyproline	0.16 gr.	0.05 gr.
Cholesterol	99 mg	28.1 mg
Fats, trans	0.37 gr.	0.1 gr.
Fats, saturated	2.8 gr.	0.8 gr.
Fats, monounsaturated	3.5 gr.	1 gr.
Fats, polyunsaturated	0.45 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.37 gr.	0.1 gr.