Beef, chuck for stew, separable lean and fat, select, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	32.29 gr.	9.2 gr.
Total lipid (fat)	6.34 gr.	1.8 gr.
Ash	1.18 gr.	0.3 gr.
Energy	186 kcal	52.7 kcal
Water	60.97 gr.	17.3 gr.
Energy	779 kj	220.9 kj
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	2.84 mg	0.8 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	236 mg	66.9 mg
Potassium, K	320 mg	90.7 mg
Sodium, Na	68 mg	19.3 mg
Zinc, Zn	8.47 mg	2.4 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	32.2 mcg	9.1 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.3 mg	0.1 mg
Vitamin B3, Niacin	4.85 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.7 mg	0.2 mg
Vitamin B6	0.52 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	2.53 mcg	0.7 mcg
Choline, total	102.6 mg	29.1 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Betaine	13.9 mg	3.9 mg
Tryptophan	0.37 gr.	0.1 gr.
Threonine	1.46 gr.	0.4 gr.
Isoleucine	1.41 gr.	0.4 gr.
Leucine	2.67 gr.	0.8 gr.
Lysine	2.91 gr.	0.8 gr.
Methionine	0.94 gr.	0.3 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.26 gr.	0.4 gr.
Tyrosine	1.15 gr.	0.3 gr.
Valine	1.49 gr.	0.4 gr.
Arginine	2.17 gr.	0.6 gr.
Histidine	1.07 gr.	0.3 gr.
Alanine	1.87 gr.	0.5 gr.
Aspartic acid	2.97 gr.	0.8 gr.
Glutamic acid	5.26 gr.	1.5 gr.
Glycine	1.44 gr.	0.4 gr.
Proline	1.33 gr.	0.4 gr.
Serine	1.27 gr.	0.4 gr.
Hydroxyproline	0.16 gr.	0.05 gr.
Cholesterol	102 mg	28.9 mg
Fats, trans	0.31 gr.	0.1 gr.
Fats, saturated	2.51 gr.	0.7 gr.
Fats, monounsaturated	3.16 gr.	0.9 gr.
Fats, polyunsaturated	0.43 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.31 gr.	0.1 gr.