|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
32.49 gr. |
9.2 gr. |
| Total lipid (fat) |
7.14 gr. |
2 gr. |
| Ash |
1.31 gr. |
0.4 gr. |
| Energy |
194 kcal |
55 kcal |
| Water |
59.49 gr. |
16.9 gr. |
| Energy |
813 kj |
230.5 kj |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
3.06 mg |
0.9 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
223 mg |
63.2 mg |
| Potassium, K |
315 mg |
89.3 mg |
| Sodium, Na |
65 mg |
18.4 mg |
| Zinc, Zn |
8.27 mg |
2.3 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
35.3 mcg |
10 mcg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Vitamin D |
6 IU |
1.7 IU |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.01 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.72 mg |
0.2 mg |
| Vitamin B6 |
0.51 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Vitamin B12 |
2.85 mcg |
0.8 mcg |
| Choline, total |
102.6 mg |
29.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Betaine |
15.8 mg |
4.5 mg |
| Tryptophan |
0.37 gr. |
0.1 gr. |
| Threonine |
1.47 gr. |
0.4 gr. |
| Isoleucine |
1.42 gr. |
0.4 gr. |
| Leucine |
2.69 gr. |
0.8 gr. |
| Lysine |
2.92 gr. |
0.8 gr. |
| Methionine |
0.95 gr. |
0.3 gr. |
| Cystine |
0.35 gr. |
0.1 gr. |
| Phenylalanine |
1.27 gr. |
0.4 gr. |
| Tyrosine |
1.15 gr. |
0.3 gr. |
| Valine |
1.5 gr. |
0.4 gr. |
| Arginine |
2.19 gr. |
0.6 gr. |
| Histidine |
1.07 gr. |
0.3 gr. |
| Alanine |
1.88 gr. |
0.5 gr. |
| Aspartic acid |
2.99 gr. |
0.8 gr. |
| Glutamic acid |
5.29 gr. |
1.5 gr. |
| Glycine |
1.45 gr. |
0.4 gr. |
| Proline |
1.34 gr. |
0.4 gr. |
| Serine |
1.28 gr. |
0.4 gr. |
| Hydroxyproline |
0.16 gr. |
0.05 gr. |
| Cholesterol |
96 mg |
27.2 mg |
| Fats, trans |
0.41 gr. |
0.1 gr. |
| Fats, saturated |
2.87 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.57 gr. |
1 gr. |
| Fats, polyunsaturated |
0.41 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.41 gr. |
0.1 gr. |