Beef, chuck for stew, separable lean and fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	32.49 gr.	9.2 gr.
Total lipid (fat)	7.14 gr.	2 gr.
Ash	1.31 gr.	0.4 gr.
Energy	194 kcal	55 kcal
Water	59.49 gr.	16.9 gr.
Energy	813 kj	230.5 kj
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	3.06 mg	0.9 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	223 mg	63.2 mg
Potassium, K	315 mg	89.3 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	8.27 mg	2.3 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	35.3 mcg	10 mcg
Vitamin A, IU	5 IU	1.4 IU
Retinol	1 mcg	0.3 mcg
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	4.01 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.72 mg	0.2 mg
Vitamin B6	0.51 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	2.85 mcg	0.8 mcg
Choline, total	102.6 mg	29.1 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Betaine	15.8 mg	4.5 mg
Tryptophan	0.37 gr.	0.1 gr.
Threonine	1.47 gr.	0.4 gr.
Isoleucine	1.42 gr.	0.4 gr.
Leucine	2.69 gr.	0.8 gr.
Lysine	2.92 gr.	0.8 gr.
Methionine	0.95 gr.	0.3 gr.
Cystine	0.35 gr.	0.1 gr.
Phenylalanine	1.27 gr.	0.4 gr.
Tyrosine	1.15 gr.	0.3 gr.
Valine	1.5 gr.	0.4 gr.
Arginine	2.19 gr.	0.6 gr.
Histidine	1.07 gr.	0.3 gr.
Alanine	1.88 gr.	0.5 gr.
Aspartic acid	2.99 gr.	0.8 gr.
Glutamic acid	5.29 gr.	1.5 gr.
Glycine	1.45 gr.	0.4 gr.
Proline	1.34 gr.	0.4 gr.
Serine	1.28 gr.	0.4 gr.
Hydroxyproline	0.16 gr.	0.05 gr.
Cholesterol	96 mg	27.2 mg
Fats, trans	0.41 gr.	0.1 gr.
Fats, saturated	2.87 gr.	0.8 gr.
Fats, monounsaturated	3.57 gr.	1 gr.
Fats, polyunsaturated	0.41 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.41 gr.	0.1 gr.