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Chicken, stewing, giblets, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.8 gr. 19.8 gr.
Energy 168 kcal 47.6 kcal
Energy 703 kj 199.3 kj
Protein 17.89 gr. 5.1 gr.
Total lipid (fat) 9.21 gr. 2.6 gr.
Ash 0.97 gr. 0.3 gr.
Carbohydrates 2.13 gr. 0.6 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 5.93 mg 1.7 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 198 mg 56.1 mg
Potassium, K 226 mg 64.1 mg
Sodium, Na 77 mg 21.8 mg
Zinc, Zn 3.01 mg 0.9 mg
List continued below
Copper, Cu 0.28 mg 0.1 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 56.1 mcg 15.9 mcg
Vitamin C, ascorbic acid 11.4 mg 3.2 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 1.11 mg 0.3 mg
Vitamin B3, Niacin 8.53 mg 2.4 mg
Vitamin B5, Pantothenic acid 3.28 mg 0.9 mg
Vitamin B6 0.52 mg 0.1 mg
Folate, total 350 mcg 99.2 mcg
Folate, food 350 mcg 99.2 mcg
Folate, DFE 350 mcg 99.2 mcg
Vitamin B12 10.83 mcg 3.1 mcg
Vitamin A, IU 10497 IU 2976.2 IU
Vitamin A, RAE 3152 mcg 893.7 mcg
Retinol 3152 mcg 893.7 mcg
Fats, saturated 2.63 gr. 0.7 gr.
Fats, monounsaturated 2.75 gr. 0.8 gr.
Fats, polyunsaturated 2.1 gr. 0.6 gr.
Cholesterol 240 mg 68 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.81 gr. 0.2 gr.
Isoleucine 0.9 gr. 0.3 gr.
Leucine 1.43 gr. 0.4 gr.
Lysine 1.31 gr. 0.4 gr.
Methionine 0.45 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.59 gr. 0.2 gr.
Valine 0.95 gr. 0.3 gr.
Arginine 1.2 gr. 0.3 gr.
Histidine 0.42 gr. 0.1 gr.
Alanine 0.87 gr. 0.2 gr.
Aspartic acid 1.68 gr. 0.5 gr.
Glutamic acid 2.73 gr. 0.8 gr.
Glycine 0.98 gr. 0.3 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.78 gr. 0.2 gr.