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Beef, chuck for stew, separable lean and fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.75 gr. 6.2 gr.
Total lipid (fat) 4.48 gr. 1.3 gr.
Carbohydrates 0.16 gr. 0.05 gr.
Ash 1.11 gr. 0.3 gr.
Energy 128 kcal 36.3 kcal
Water 72.51 gr. 20.6 gr.
Energy 535 kj 151.7 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.12 mg 0.6 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 213 mg 60.4 mg
Potassium, K 367 mg 104.1 mg
Sodium, Na 80 mg 22.7 mg
Zinc, Zn 5.43 mg 1.5 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 24.2 mcg 6.9 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 5 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.3 mcg 0.7 mcg
Choline, total 71.8 mg 20.4 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 18.6 mg 5.3 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.99 gr. 0.3 gr.
Isoleucine 0.95 gr. 0.3 gr.
Leucine 1.8 gr. 0.5 gr.
Lysine 1.96 gr. 0.6 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.85 gr. 0.2 gr.
Tyrosine 0.77 gr. 0.2 gr.
Valine 1.01 gr. 0.3 gr.
Arginine 1.46 gr. 0.4 gr.
Histidine 0.72 gr. 0.2 gr.
Alanine 1.26 gr. 0.4 gr.
Aspartic acid 2 gr. 0.6 gr.
Glutamic acid 3.54 gr. 1 gr.
Glycine 0.97 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.85 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 64 mg 18.1 mg
Fats, trans 0.23 gr. 0.1 gr.
Fats, saturated 1.86 gr. 0.5 gr.
Fats, monounsaturated 2.32 gr. 0.7 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.23 gr. 0.1 gr.