Beef, chuck for stew, separable lean and fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.9 gr.	6.2 gr.
Total lipid (fat)	3.99 gr.	1.1 gr.
Carbohydrates	0.21 gr.	0.1 gr.
Ash	1.12 gr.	0.3 gr.
Energy	124 kcal	35.2 kcal
Water	72.79 gr.	20.6 gr.
Energy	520 kj	147.4 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	2.2 mg	0.6 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	209 mg	59.3 mg
Potassium, K	359 mg	101.8 mg
Sodium, Na	81 mg	23 mg
Zinc, Zn	5.51 mg	1.6 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	26 mcg	7.4 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	0.04 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	5.19 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.67 mg	0.2 mg
Vitamin B6	0.57 mg	0.2 mg
Folate, total	4 mcg	1.1 mcg
Vitamin B12	2.42 mcg	0.7 mcg
Choline, total	74.6 mg	21.2 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Betaine	12.8 mg	3.6 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.99 gr.	0.3 gr.
Isoleucine	0.96 gr.	0.3 gr.
Leucine	1.81 gr.	0.5 gr.
Lysine	1.97 gr.	0.6 gr.
Methionine	0.64 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Tyrosine	0.78 gr.	0.2 gr.
Valine	1.01 gr.	0.3 gr.
Arginine	1.47 gr.	0.4 gr.
Histidine	0.72 gr.	0.2 gr.
Alanine	1.27 gr.	0.4 gr.
Aspartic acid	2.02 gr.	0.6 gr.
Glutamic acid	3.57 gr.	1 gr.
Glycine	0.98 gr.	0.3 gr.
Proline	0.9 gr.	0.3 gr.
Serine	0.86 gr.	0.2 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	66 mg	18.7 mg
Fats, trans	0.21 gr.	0.1 gr.
Fats, saturated	1.75 gr.	0.5 gr.
Fats, monounsaturated	2.16 gr.	0.6 gr.
Fats, polyunsaturated	0.29 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.21 gr.	0.1 gr.