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Beef, chuck for stew, separable lean and fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.9 gr. 6.2 gr.
Total lipid (fat) 3.99 gr. 1.1 gr.
Carbohydrates 0.21 gr. 0.1 gr.
Ash 1.12 gr. 0.3 gr.
Energy 124 kcal 35.2 kcal
Water 72.79 gr. 20.6 gr.
Energy 520 kj 147.4 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.2 mg 0.6 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 209 mg 59.3 mg
Potassium, K 359 mg 101.8 mg
Sodium, Na 81 mg 23 mg
Zinc, Zn 5.51 mg 1.6 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 26 mcg 7.4 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 5.19 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 2.42 mcg 0.7 mcg
Choline, total 74.6 mg 21.2 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 12.8 mg 3.6 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.99 gr. 0.3 gr.
Isoleucine 0.96 gr. 0.3 gr.
Leucine 1.81 gr. 0.5 gr.
Lysine 1.97 gr. 0.6 gr.
Methionine 0.64 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.85 gr. 0.2 gr.
Tyrosine 0.78 gr. 0.2 gr.
Valine 1.01 gr. 0.3 gr.
Arginine 1.47 gr. 0.4 gr.
Histidine 0.72 gr. 0.2 gr.
Alanine 1.27 gr. 0.4 gr.
Aspartic acid 2.02 gr. 0.6 gr.
Glutamic acid 3.57 gr. 1 gr.
Glycine 0.98 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.86 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 66 mg 18.7 mg
Fats, trans 0.21 gr. 0.1 gr.
Fats, saturated 1.75 gr. 0.5 gr.
Fats, monounsaturated 2.16 gr. 0.6 gr.
Fats, polyunsaturated 0.29 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.21 gr. 0.1 gr.