Beef, chuck for stew, separable lean and fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.64 gr.	6.1 gr.
Total lipid (fat)	4.81 gr.	1.4 gr.
Carbohydrates	0.12 gr.	0.03 gr.
Ash	1.11 gr.	0.3 gr.
Energy	130 kcal	36.9 kcal
Water	72.32 gr.	20.5 gr.
Energy	545 kj	154.5 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.09 mg	0.6 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	217 mg	61.5 mg
Potassium, K	373 mg	105.8 mg
Sodium, Na	79 mg	22.4 mg
Zinc, Zn	5.41 mg	1.5 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	23.6 mcg	6.7 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	4.89 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.57 mg	0.2 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	2.27 mcg	0.6 mcg
Choline, total	69.1 mg	19.6 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	24.4 mg	6.9 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.98 gr.	0.3 gr.
Isoleucine	0.95 gr.	0.3 gr.
Leucine	1.79 gr.	0.5 gr.
Lysine	1.95 gr.	0.6 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.84 gr.	0.2 gr.
Tyrosine	0.77 gr.	0.2 gr.
Valine	1 gr.	0.3 gr.
Arginine	1.46 gr.	0.4 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	1.25 gr.	0.4 gr.
Aspartic acid	1.99 gr.	0.6 gr.
Glutamic acid	3.53 gr.	1 gr.
Glycine	0.96 gr.	0.3 gr.
Proline	0.89 gr.	0.3 gr.
Serine	0.85 gr.	0.2 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	63 mg	17.9 mg
Fats, trans	0.25 gr.	0.1 gr.
Fats, saturated	1.99 gr.	0.6 gr.
Fats, monounsaturated	2.51 gr.	0.7 gr.
Fats, polyunsaturated	0.31 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.25 gr.	0.1 gr.