|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
21.64 gr. |
6.1 gr. |
| Total lipid (fat) |
4.81 gr. |
1.4 gr. |
| Carbohydrates |
0.12 gr. |
0.03 gr. |
| Ash |
1.11 gr. |
0.3 gr. |
| Energy |
130 kcal |
36.9 kcal |
| Water |
72.32 gr. |
20.5 gr. |
| Energy |
545 kj |
154.5 kj |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
2.09 mg |
0.6 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
217 mg |
61.5 mg |
| Potassium, K |
373 mg |
105.8 mg |
| Sodium, Na |
79 mg |
22.4 mg |
| Zinc, Zn |
5.41 mg |
1.5 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
23.6 mcg |
6.7 mcg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin D |
4 IU |
1.1 IU |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
4.89 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.57 mg |
0.2 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Vitamin B12 |
2.27 mcg |
0.6 mcg |
| Choline, total |
69.1 mg |
19.6 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Betaine |
24.4 mg |
6.9 mg |
| Tryptophan |
0.25 gr. |
0.1 gr. |
| Threonine |
0.98 gr. |
0.3 gr. |
| Isoleucine |
0.95 gr. |
0.3 gr. |
| Leucine |
1.79 gr. |
0.5 gr. |
| Lysine |
1.95 gr. |
0.6 gr. |
| Methionine |
0.63 gr. |
0.2 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.84 gr. |
0.2 gr. |
| Tyrosine |
0.77 gr. |
0.2 gr. |
| Valine |
1 gr. |
0.3 gr. |
| Arginine |
1.46 gr. |
0.4 gr. |
| Histidine |
0.71 gr. |
0.2 gr. |
| Alanine |
1.25 gr. |
0.4 gr. |
| Aspartic acid |
1.99 gr. |
0.6 gr. |
| Glutamic acid |
3.53 gr. |
1 gr. |
| Glycine |
0.96 gr. |
0.3 gr. |
| Proline |
0.89 gr. |
0.3 gr. |
| Serine |
0.85 gr. |
0.2 gr. |
| Hydroxyproline |
0.11 gr. |
0.03 gr. |
| Cholesterol |
63 mg |
17.9 mg |
| Fats, trans |
0.25 gr. |
0.1 gr. |
| Fats, saturated |
1.99 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.51 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.31 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.25 gr. |
0.1 gr. |
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