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Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 30.91 gr. 8.8 gr.
Total lipid (fat) 10.91 gr. 3.1 gr.
Ash 1.56 gr. 0.4 gr.
Energy 222 kcal 62.9 kcal
Water 57.56 gr. 16.3 gr.
Energy 928 kj 263.1 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.25 mg 0.9 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 210 mg 59.5 mg
Potassium, K 312 mg 88.5 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 11.39 mg 3.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 35.3 mcg 10 mcg
Vitamin A, IU 5 IU 1.4 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 4.02 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.78 mg 0.2 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 3.55 mcg 1 mcg
Choline, total 95.6 mg 27.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Betaine 12.4 mg 3.5 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.4 gr. 0.4 gr.
Isoleucine 1.35 gr. 0.4 gr.
Leucine 2.56 gr. 0.7 gr.
Lysine 2.78 gr. 0.8 gr.
Methionine 0.9 gr. 0.3 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.21 gr. 0.3 gr.
Tyrosine 1.1 gr. 0.3 gr.
Valine 1.43 gr. 0.4 gr.
Arginine 2.08 gr. 0.6 gr.
Histidine 1.02 gr. 0.3 gr.
Alanine 1.79 gr. 0.5 gr.
Aspartic acid 2.85 gr. 0.8 gr.
Glutamic acid 5.03 gr. 1.4 gr.
Glycine 1.38 gr. 0.4 gr.
Proline 1.27 gr. 0.4 gr.
Serine 1.21 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.04 gr.
Cholesterol 106 mg 30.1 mg
Fats, trans 0.43 gr. 0.1 gr.
Fats, saturated 4.25 gr. 1.2 gr.
Fats, monounsaturated 5.55 gr. 1.6 gr.
Fats, polyunsaturated 0.51 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.43 gr. 0.1 gr.