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Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 32.01 gr. 9.1 gr.
Total lipid (fat) 9.66 gr. 2.7 gr.
Ash 1.2 gr. 0.3 gr.
Energy 215 kcal 61 kcal
Water 58.92 gr. 16.7 gr.
Energy 899 kj 254.9 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.15 mg 0.9 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 202 mg 57.3 mg
Potassium, K 303 mg 85.9 mg
Sodium, Na 66 mg 18.7 mg
Zinc, Zn 11.37 mg 3.2 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 36.1 mcg 10.2 mcg
Vitamin A, IU 8 IU 2.3 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 3.91 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.78 mg 0.2 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 3.37 mcg 1 mcg
Choline, total 104.1 mg 29.5 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Betaine 11.1 mg 3.1 mg
Tryptophan 0.37 gr. 0.1 gr.
Threonine 1.45 gr. 0.4 gr.
Isoleucine 1.4 gr. 0.4 gr.
Leucine 2.65 gr. 0.8 gr.
Lysine 2.88 gr. 0.8 gr.
Methionine 0.93 gr. 0.3 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.25 gr. 0.4 gr.
Tyrosine 1.14 gr. 0.3 gr.
Valine 1.48 gr. 0.4 gr.
Arginine 2.15 gr. 0.6 gr.
Histidine 1.06 gr. 0.3 gr.
Alanine 1.85 gr. 0.5 gr.
Aspartic acid 2.95 gr. 0.8 gr.
Glutamic acid 5.21 gr. 1.5 gr.
Glycine 1.43 gr. 0.4 gr.
Proline 1.32 gr. 0.4 gr.
Serine 1.26 gr. 0.4 gr.
Hydroxyproline 0.16 gr. 0.05 gr.
Cholesterol 108 mg 30.6 mg
Fats, trans 0.43 gr. 0.1 gr.
Fats, saturated 3.57 gr. 1 gr.
Fats, monounsaturated 4.26 gr. 1.2 gr.
Fats, polyunsaturated 0.53 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.43 gr. 0.1 gr.