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Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 31.35 gr. 8.9 gr.
Total lipid (fat) 10.41 gr. 3 gr.
Ash 1.42 gr. 0.4 gr.
Energy 219 kcal 62.1 kcal
Water 58.11 gr. 16.5 gr.
Energy 917 kj 260 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.21 mg 0.9 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 207 mg 58.7 mg
Potassium, K 308 mg 87.3 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 11.38 mg 3.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 35.7 mcg 10.1 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 3.98 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.78 mg 0.2 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 3.48 mcg 1 mcg
Choline, total 99.5 mg 28.2 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Betaine 11.7 mg 3.3 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.42 gr. 0.4 gr.
Isoleucine 1.37 gr. 0.4 gr.
Leucine 2.6 gr. 0.7 gr.
Lysine 2.82 gr. 0.8 gr.
Methionine 0.91 gr. 0.3 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.22 gr. 0.3 gr.
Tyrosine 1.11 gr. 0.3 gr.
Valine 1.45 gr. 0.4 gr.
Arginine 2.11 gr. 0.6 gr.
Histidine 1.03 gr. 0.3 gr.
Alanine 1.81 gr. 0.5 gr.
Aspartic acid 2.89 gr. 0.8 gr.
Glutamic acid 5.11 gr. 1.4 gr.
Glycine 1.4 gr. 0.4 gr.
Proline 1.29 gr. 0.4 gr.
Serine 1.23 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.04 gr.
Cholesterol 107 mg 30.3 mg
Fats, trans 0.43 gr. 0.1 gr.
Fats, saturated 3.98 gr. 1.1 gr.
Fats, monounsaturated 5.04 gr. 1.4 gr.
Fats, polyunsaturated 0.52 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.43 gr. 0.1 gr.