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Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 26.7 gr. 7.6 gr.
Total lipid (fat) 20.49 gr. 5.8 gr.
Ash 1.22 gr. 0.3 gr.
Energy 291 kcal 82.5 kcal
Water 52.51 gr. 14.9 gr.
Energy 1219 kj 345.6 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.68 mg 0.8 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 173 mg 49.1 mg
Potassium, K 262 mg 74.3 mg
Sodium, Na 62 mg 17.6 mg
Zinc, Zn 9.14 mg 2.6 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 30.8 mcg 8.7 mcg
Vitamin A, IU 26 IU 7.4 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.57 mg 1 mg
Vitamin B5, Pantothenic acid 0.69 mg 0.2 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 3.02 mcg 0.9 mcg
Choline, total 83.2 mg 23.6 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 10.7 mg 3 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.18 gr. 0.3 gr.
Isoleucine 1.14 gr. 0.3 gr.
Leucine 2.15 gr. 0.6 gr.
Lysine 2.34 gr. 0.7 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.02 gr. 0.3 gr.
Tyrosine 0.92 gr. 0.3 gr.
Valine 1.21 gr. 0.3 gr.
Arginine 1.76 gr. 0.5 gr.
Histidine 0.87 gr. 0.2 gr.
Alanine 1.52 gr. 0.4 gr.
Aspartic acid 2.4 gr. 0.7 gr.
Glutamic acid 4.22 gr. 1.2 gr.
Glycine 1.22 gr. 0.3 gr.
Proline 1.1 gr. 0.3 gr.
Serine 1.03 gr. 0.3 gr.
Hydroxyproline 0.18 gr. 0.1 gr.
Cholesterol 99 mg 28.1 mg
Fats, trans 1.19 gr. 0.3 gr.
Fats, saturated 8.26 gr. 2.3 gr.
Fats, monounsaturated 9.48 gr. 2.7 gr.
Fats, polyunsaturated 0.86 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 1.19 gr. 0.3 gr.