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Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.17 gr. 5.4 gr.
Total lipid (fat) 13.26 gr. 3.8 gr.
Ash 0.98 gr. 0.3 gr.
Energy 196 kcal 55.6 kcal
Water 66.7 gr. 18.9 gr.
Energy 820 kj 232.5 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.19 mg 0.6 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 184 mg 52.2 mg
Potassium, K 336 mg 95.3 mg
Sodium, Na 76 mg 21.5 mg
Zinc, Zn 6.99 mg 2 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.9 mcg 6.5 mcg
Vitamin A, IU 13 IU 3.7 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 4.03 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.82 mcg 0.8 mcg
Choline, total 63.9 mg 18.1 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 16.1 mg 4.6 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.84 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.54 gr. 0.4 gr.
Lysine 1.68 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 0.87 gr. 0.2 gr.
Arginine 1.26 gr. 0.4 gr.
Histidine 0.62 gr. 0.2 gr.
Alanine 1.09 gr. 0.3 gr.
Aspartic acid 1.72 gr. 0.5 gr.
Glutamic acid 3.03 gr. 0.9 gr.
Glycine 0.88 gr. 0.2 gr.
Proline 0.79 gr. 0.2 gr.
Serine 0.74 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Cholesterol 66 mg 18.7 mg
Fats, trans 0.83 gr. 0.2 gr.
Fats, saturated 5.73 gr. 1.6 gr.
Fats, monounsaturated 6.57 gr. 1.9 gr.
Fats, polyunsaturated 0.58 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.83 gr. 0.2 gr.