|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
19.17 gr. |
5.4 gr. |
| Total lipid (fat) |
13.26 gr. |
3.8 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Energy |
196 kcal |
55.6 kcal |
| Water |
66.7 gr. |
18.9 gr. |
| Energy |
820 kj |
232.5 kj |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
2.19 mg |
0.6 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
List continued below
|
| Phosphorus, P |
184 mg |
52.2 mg |
| Potassium, K |
336 mg |
95.3 mg |
| Sodium, Na |
76 mg |
21.5 mg |
| Zinc, Zn |
6.99 mg |
2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
22.9 mcg |
6.5 mcg |
| Vitamin A, IU |
13 IU |
3.7 IU |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.16 mg |
0.05 mg |
| Vitamin D |
4 IU |
1.1 IU |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
4.03 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.68 mg |
0.2 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Vitamin B12 |
2.82 mcg |
0.8 mcg |
| Choline, total |
63.9 mg |
18.1 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Betaine |
16.1 mg |
4.6 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.84 gr. |
0.2 gr. |
| Isoleucine |
0.82 gr. |
0.2 gr. |
| Leucine |
1.54 gr. |
0.4 gr. |
| Lysine |
1.68 gr. |
0.5 gr. |
| Methionine |
0.55 gr. |
0.2 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.73 gr. |
0.2 gr. |
| Tyrosine |
0.66 gr. |
0.2 gr. |
| Valine |
0.87 gr. |
0.2 gr. |
| Arginine |
1.26 gr. |
0.4 gr. |
| Histidine |
0.62 gr. |
0.2 gr. |
| Alanine |
1.09 gr. |
0.3 gr. |
| Aspartic acid |
1.72 gr. |
0.5 gr. |
| Glutamic acid |
3.03 gr. |
0.9 gr. |
| Glycine |
0.88 gr. |
0.2 gr. |
| Proline |
0.79 gr. |
0.2 gr. |
| Serine |
0.74 gr. |
0.2 gr. |
| Hydroxyproline |
0.13 gr. |
0.04 gr. |
| Cholesterol |
66 mg |
18.7 mg |
| Fats, trans |
0.83 gr. |
0.2 gr. |
| Fats, saturated |
5.73 gr. |
1.6 gr. |
| Fats, monounsaturated |
6.57 gr. |
1.9 gr. |
| Fats, polyunsaturated |
0.58 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.83 gr. |
0.2 gr. |