Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	19.17 gr.	5.4 gr.
Total lipid (fat)	13.26 gr.	3.8 gr.
Ash	0.98 gr.	0.3 gr.
Energy	196 kcal	55.6 kcal
Water	66.7 gr.	18.9 gr.
Energy	820 kj	232.5 kj
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	2.19 mg	0.6 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	184 mg	52.2 mg
Potassium, K	336 mg	95.3 mg
Sodium, Na	76 mg	21.5 mg
Zinc, Zn	6.99 mg	2 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22.9 mcg	6.5 mcg
Vitamin A, IU	13 IU	3.7 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	0.05 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	4.03 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	2.82 mcg	0.8 mcg
Choline, total	63.9 mg	18.1 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	16.1 mg	4.6 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.84 gr.	0.2 gr.
Isoleucine	0.82 gr.	0.2 gr.
Leucine	1.54 gr.	0.4 gr.
Lysine	1.68 gr.	0.5 gr.
Methionine	0.55 gr.	0.2 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.73 gr.	0.2 gr.
Tyrosine	0.66 gr.	0.2 gr.
Valine	0.87 gr.	0.2 gr.
Arginine	1.26 gr.	0.4 gr.
Histidine	0.62 gr.	0.2 gr.
Alanine	1.09 gr.	0.3 gr.
Aspartic acid	1.72 gr.	0.5 gr.
Glutamic acid	3.03 gr.	0.9 gr.
Glycine	0.88 gr.	0.2 gr.
Proline	0.79 gr.	0.2 gr.
Serine	0.74 gr.	0.2 gr.
Hydroxyproline	0.13 gr.	0.04 gr.
Cholesterol	66 mg	18.7 mg
Fats, trans	0.83 gr.	0.2 gr.
Fats, saturated	5.73 gr.	1.6 gr.
Fats, monounsaturated	6.57 gr.	1.9 gr.
Fats, polyunsaturated	0.58 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.83 gr.	0.2 gr.