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Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.15 gr. 5.4 gr.
Total lipid (fat) 13.93 gr. 3.9 gr.
Ash 0.98 gr. 0.3 gr.
Energy 202 kcal 57.3 kcal
Water 66 gr. 18.7 gr.
Energy 845 kj 239.6 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.13 mg 0.6 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 181 mg 51.3 mg
Potassium, K 329 mg 93.3 mg
Sodium, Na 76 mg 21.5 mg
Zinc, Zn 6.99 mg 2 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.7 mcg 6.2 mcg
Vitamin A, IU 13 IU 3.7 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 3.98 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.63 mg 0.2 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.94 mcg 0.8 mcg
Choline, total 64.5 mg 18.3 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 17.1 mg 4.8 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.84 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.54 gr. 0.4 gr.
Lysine 1.68 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 0.87 gr. 0.2 gr.
Arginine 1.26 gr. 0.4 gr.
Histidine 0.62 gr. 0.2 gr.
Alanine 1.09 gr. 0.3 gr.
Aspartic acid 1.72 gr. 0.5 gr.
Glutamic acid 3.03 gr. 0.9 gr.
Glycine 0.87 gr. 0.2 gr.
Proline 0.79 gr. 0.2 gr.
Serine 0.74 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Cholesterol 66 mg 18.7 mg
Fats, trans 0.85 gr. 0.2 gr.
Fats, saturated 5.9 gr. 1.7 gr.
Fats, monounsaturated 6.79 gr. 1.9 gr.
Fats, polyunsaturated 0.59 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.85 gr. 0.2 gr.