Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	19.15 gr.	5.4 gr.
Total lipid (fat)	13.93 gr.	3.9 gr.
Ash	0.98 gr.	0.3 gr.
Energy	202 kcal	57.3 kcal
Water	66 gr.	18.7 gr.
Energy	845 kj	239.6 kj
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	2.13 mg	0.6 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	181 mg	51.3 mg
Potassium, K	329 mg	93.3 mg
Sodium, Na	76 mg	21.5 mg
Zinc, Zn	6.99 mg	2 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.7 mcg	6.2 mcg
Vitamin A, IU	13 IU	3.7 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	0.05 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	3.98 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.63 mg	0.2 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	2.94 mcg	0.8 mcg
Choline, total	64.5 mg	18.3 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	17.1 mg	4.8 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.84 gr.	0.2 gr.
Isoleucine	0.82 gr.	0.2 gr.
Leucine	1.54 gr.	0.4 gr.
Lysine	1.68 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.73 gr.	0.2 gr.
Tyrosine	0.66 gr.	0.2 gr.
Valine	0.87 gr.	0.2 gr.
Arginine	1.26 gr.	0.4 gr.
Histidine	0.62 gr.	0.2 gr.
Alanine	1.09 gr.	0.3 gr.
Aspartic acid	1.72 gr.	0.5 gr.
Glutamic acid	3.03 gr.	0.9 gr.
Glycine	0.87 gr.	0.2 gr.
Proline	0.79 gr.	0.2 gr.
Serine	0.74 gr.	0.2 gr.
Hydroxyproline	0.13 gr.	0.04 gr.
Cholesterol	66 mg	18.7 mg
Fats, trans	0.85 gr.	0.2 gr.
Fats, saturated	5.9 gr.	1.7 gr.
Fats, monounsaturated	6.79 gr.	1.9 gr.
Fats, polyunsaturated	0.59 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.85 gr.	0.2 gr.