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Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.2 gr. 5.4 gr.
Total lipid (fat) 12.27 gr. 3.5 gr.
Ash 0.98 gr. 0.3 gr.
Energy 187 kcal 53 kcal
Water 67.76 gr. 19.2 gr.
Energy 783 kj 222 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.27 mg 0.6 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 188 mg 53.3 mg
Potassium, K 347 mg 98.4 mg
Sodium, Na 77 mg 21.8 mg
Zinc, Zn 6.98 mg 2 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 24.6 mcg 7 mcg
Vitamin A, IU 14 IU 4 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 4.11 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.63 mcg 0.7 mcg
Choline, total 63.2 mg 17.9 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 15 mg 4.3 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.85 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.54 gr. 0.4 gr.
Lysine 1.68 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 0.87 gr. 0.2 gr.
Arginine 1.26 gr. 0.4 gr.
Histidine 0.62 gr. 0.2 gr.
Alanine 1.1 gr. 0.3 gr.
Aspartic acid 1.72 gr. 0.5 gr.
Glutamic acid 3.04 gr. 0.9 gr.
Glycine 0.88 gr. 0.2 gr.
Proline 0.79 gr. 0.2 gr.
Serine 0.74 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Cholesterol 67 mg 19 mg
Fats, trans 0.81 gr. 0.2 gr.
Fats, saturated 5.47 gr. 1.6 gr.
Fats, monounsaturated 6.23 gr. 1.8 gr.
Fats, polyunsaturated 0.56 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.81 gr. 0.2 gr.