|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
26.18 gr. |
7.4 gr. |
| Total lipid (fat) |
13.54 gr. |
3.8 gr. |
| Carbohydrates |
0.21 gr. |
0.1 gr. |
| Ash |
0.99 gr. |
0.3 gr. |
| Energy |
227 kcal |
64.4 kcal |
| Water |
59.08 gr. |
16.8 gr. |
| Energy |
952 kj |
269.9 kj |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
3.26 mg |
0.9 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
List continued below
|
| Phosphorus, P |
202 mg |
57.3 mg |
| Potassium, K |
310 mg |
87.9 mg |
| Sodium, Na |
73 mg |
20.7 mg |
| Zinc, Zn |
9.85 mg |
2.8 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
29.9 mcg |
8.5 mcg |
| Vitamin A, IU |
23 IU |
6.5 IU |
| Retinol |
7 mcg |
2 mcg |
| Vitamin A, RAE |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0.02 mg |
| Vitamin D |
5 IU |
1.4 IU |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.59 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.91 mg |
0.3 mg |
| Vitamin B6 |
0.41 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Vitamin B12 |
3.68 mcg |
1 mcg |
| Choline, total |
90 mg |
25.5 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Betaine |
20.6 mg |
5.8 mg |
| Tryptophan |
0.3 gr. |
0.1 gr. |
| Threonine |
1.15 gr. |
0.3 gr. |
| Isoleucine |
1.11 gr. |
0.3 gr. |
| Leucine |
2.11 gr. |
0.6 gr. |
| Lysine |
2.29 gr. |
0.6 gr. |
| Methionine |
0.74 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
1 gr. |
0.3 gr. |
| Tyrosine |
0.9 gr. |
0.3 gr. |
| Valine |
1.18 gr. |
0.3 gr. |
| Arginine |
1.72 gr. |
0.5 gr. |
| Histidine |
0.85 gr. |
0.2 gr. |
| Alanine |
1.49 gr. |
0.4 gr. |
| Aspartic acid |
2.35 gr. |
0.7 gr. |
| Glutamic acid |
4.14 gr. |
1.2 gr. |
| Glycine |
1.19 gr. |
0.3 gr. |
| Proline |
1.08 gr. |
0.3 gr. |
| Serine |
1.01 gr. |
0.3 gr. |
| Hydroxyproline |
0.18 gr. |
0.1 gr. |
| Cholesterol |
93 mg |
26.4 mg |
| Fats, trans |
0.87 gr. |
0.2 gr. |
| Fats, saturated |
5.69 gr. |
1.6 gr. |
| Fats, monounsaturated |
6.81 gr. |
1.9 gr. |
| Fats, polyunsaturated |
0.79 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.87 gr. |
0.2 gr. |