Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	26.18 gr.	7.4 gr.
Total lipid (fat)	13.54 gr.	3.8 gr.
Carbohydrates	0.21 gr.	0.1 gr.
Ash	0.99 gr.	0.3 gr.
Energy	227 kcal	64.4 kcal
Water	59.08 gr.	16.8 gr.
Energy	952 kj	269.9 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	3.26 mg	0.9 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	202 mg	57.3 mg
Potassium, K	310 mg	87.9 mg
Sodium, Na	73 mg	20.7 mg
Zinc, Zn	9.85 mg	2.8 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	29.9 mcg	8.5 mcg
Vitamin A, IU	23 IU	6.5 IU
Retinol	7 mcg	2 mcg
Vitamin A, RAE	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	3.59 mg	1 mg
Vitamin B5, Pantothenic acid	0.91 mg	0.3 mg
Vitamin B6	0.41 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	3.68 mcg	1 mcg
Choline, total	90 mg	25.5 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Betaine	20.6 mg	5.8 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.15 gr.	0.3 gr.
Isoleucine	1.11 gr.	0.3 gr.
Leucine	2.11 gr.	0.6 gr.
Lysine	2.29 gr.	0.6 gr.
Methionine	0.74 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1 gr.	0.3 gr.
Tyrosine	0.9 gr.	0.3 gr.
Valine	1.18 gr.	0.3 gr.
Arginine	1.72 gr.	0.5 gr.
Histidine	0.85 gr.	0.2 gr.
Alanine	1.49 gr.	0.4 gr.
Aspartic acid	2.35 gr.	0.7 gr.
Glutamic acid	4.14 gr.	1.2 gr.
Glycine	1.19 gr.	0.3 gr.
Proline	1.08 gr.	0.3 gr.
Serine	1.01 gr.	0.3 gr.
Hydroxyproline	0.18 gr.	0.1 gr.
Cholesterol	93 mg	26.4 mg
Fats, trans	0.87 gr.	0.2 gr.
Fats, saturated	5.69 gr.	1.6 gr.
Fats, monounsaturated	6.81 gr.	1.9 gr.
Fats, polyunsaturated	0.79 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.87 gr.	0.2 gr.