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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 26.18 gr. 7.4 gr.
Total lipid (fat) 13.54 gr. 3.8 gr.
Carbohydrates 0.21 gr. 0.1 gr.
Ash 0.99 gr. 0.3 gr.
Energy 227 kcal 64.4 kcal
Water 59.08 gr. 16.8 gr.
Energy 952 kj 269.9 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 3.26 mg 0.9 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 202 mg 57.3 mg
Potassium, K 310 mg 87.9 mg
Sodium, Na 73 mg 20.7 mg
Zinc, Zn 9.85 mg 2.8 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 29.9 mcg 8.5 mcg
Vitamin A, IU 23 IU 6.5 IU
Retinol 7 mcg 2 mcg
Vitamin A, RAE 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 3.59 mg 1 mg
Vitamin B5, Pantothenic acid 0.91 mg 0.3 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 3.68 mcg 1 mcg
Choline, total 90 mg 25.5 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 20.6 mg 5.8 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.15 gr. 0.3 gr.
Isoleucine 1.11 gr. 0.3 gr.
Leucine 2.11 gr. 0.6 gr.
Lysine 2.29 gr. 0.6 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1 gr. 0.3 gr.
Tyrosine 0.9 gr. 0.3 gr.
Valine 1.18 gr. 0.3 gr.
Arginine 1.72 gr. 0.5 gr.
Histidine 0.85 gr. 0.2 gr.
Alanine 1.49 gr. 0.4 gr.
Aspartic acid 2.35 gr. 0.7 gr.
Glutamic acid 4.14 gr. 1.2 gr.
Glycine 1.19 gr. 0.3 gr.
Proline 1.08 gr. 0.3 gr.
Serine 1.01 gr. 0.3 gr.
Hydroxyproline 0.18 gr. 0.1 gr.
Cholesterol 93 mg 26.4 mg
Fats, trans 0.87 gr. 0.2 gr.
Fats, saturated 5.69 gr. 1.6 gr.
Fats, monounsaturated 6.81 gr. 1.9 gr.
Fats, polyunsaturated 0.79 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.87 gr. 0.2 gr.