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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 26.3 gr. 7.5 gr.
Total lipid (fat) 12.25 gr. 3.5 gr.
Ash 1.01 gr. 0.3 gr.
Energy 215 kcal 61 kcal
Water 60.52 gr. 17.2 gr.
Energy 901 kj 255.5 kj
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 3.31 mg 0.9 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 198 mg 56.1 mg
Potassium, K 301 mg 85.3 mg
Sodium, Na 73 mg 20.7 mg
Zinc, Zn 10.19 mg 2.9 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 27.7 mcg 7.9 mcg
Vitamin A, IU 23 IU 6.5 IU
Retinol 7 mcg 2 mcg
Vitamin A, RAE 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 3.68 mg 1 mg
Vitamin B5, Pantothenic acid 0.96 mg 0.3 mg
Vitamin B6 0.46 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 4.22 mcg 1.2 mcg
Choline, total 90.7 mg 25.7 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 19.9 mg 5.6 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.16 gr. 0.3 gr.
Isoleucine 1.12 gr. 0.3 gr.
Leucine 2.12 gr. 0.6 gr.
Lysine 2.3 gr. 0.7 gr.
Methionine 0.75 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1 gr. 0.3 gr.
Tyrosine 0.91 gr. 0.3 gr.
Valine 1.19 gr. 0.3 gr.
Arginine 1.73 gr. 0.5 gr.
Histidine 0.85 gr. 0.2 gr.
Alanine 1.5 gr. 0.4 gr.
Aspartic acid 2.36 gr. 0.7 gr.
Glutamic acid 4.16 gr. 1.2 gr.
Glycine 1.2 gr. 0.3 gr.
Proline 1.08 gr. 0.3 gr.
Serine 1.01 gr. 0.3 gr.
Hydroxyproline 0.18 gr. 0.1 gr.
Cholesterol 98 mg 27.8 mg
Fats, trans 0.85 gr. 0.2 gr.
Fats, saturated 5.29 gr. 1.5 gr.
Fats, monounsaturated 6.49 gr. 1.8 gr.
Fats, polyunsaturated 0.77 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.85 gr. 0.2 gr.