Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	26.3 gr.	7.5 gr.
Total lipid (fat)	12.25 gr.	3.5 gr.
Ash	1.01 gr.	0.3 gr.
Energy	215 kcal	61 kcal
Water	60.52 gr.	17.2 gr.
Energy	901 kj	255.5 kj
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	3.31 mg	0.9 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	198 mg	56.1 mg
Potassium, K	301 mg	85.3 mg
Sodium, Na	73 mg	20.7 mg
Zinc, Zn	10.19 mg	2.9 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	27.7 mcg	7.9 mcg
Vitamin A, IU	23 IU	6.5 IU
Retinol	7 mcg	2 mcg
Vitamin A, RAE	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	3.68 mg	1 mg
Vitamin B5, Pantothenic acid	0.96 mg	0.3 mg
Vitamin B6	0.46 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	4.22 mcg	1.2 mcg
Choline, total	90.7 mg	25.7 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Betaine	19.9 mg	5.6 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.16 gr.	0.3 gr.
Isoleucine	1.12 gr.	0.3 gr.
Leucine	2.12 gr.	0.6 gr.
Lysine	2.3 gr.	0.7 gr.
Methionine	0.75 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1 gr.	0.3 gr.
Tyrosine	0.91 gr.	0.3 gr.
Valine	1.19 gr.	0.3 gr.
Arginine	1.73 gr.	0.5 gr.
Histidine	0.85 gr.	0.2 gr.
Alanine	1.5 gr.	0.4 gr.
Aspartic acid	2.36 gr.	0.7 gr.
Glutamic acid	4.16 gr.	1.2 gr.
Glycine	1.2 gr.	0.3 gr.
Proline	1.08 gr.	0.3 gr.
Serine	1.01 gr.	0.3 gr.
Hydroxyproline	0.18 gr.	0.1 gr.
Cholesterol	98 mg	27.8 mg
Fats, trans	0.85 gr.	0.2 gr.
Fats, saturated	5.29 gr.	1.5 gr.
Fats, monounsaturated	6.49 gr.	1.8 gr.
Fats, polyunsaturated	0.77 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.85 gr.	0.2 gr.