Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	18.99 gr.	5.4 gr.
Total lipid (fat)	11.64 gr.	3.3 gr.
Carbohydrates	0.36 gr.	0.1 gr.
Ash	0.9 gr.	0.3 gr.
Energy	182 kcal	51.6 kcal
Water	68.11 gr.	19.3 gr.
Energy	762 kj	216 kj
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.38 mg	0.7 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	178 mg	50.5 mg
Potassium, K	315 mg	89.3 mg
Sodium, Na	76 mg	21.5 mg
Zinc, Zn	7.4 mg	2.1 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.2 mcg	6 mcg
Vitamin A, IU	13 IU	3.7 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	3.25 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.79 mg	0.2 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	3.03 mcg	0.9 mcg
Choline, total	69.8 mg	19.8 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	20.8 mg	5.9 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.84 gr.	0.2 gr.
Isoleucine	0.81 gr.	0.2 gr.
Leucine	1.53 gr.	0.4 gr.
Lysine	1.66 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.72 gr.	0.2 gr.
Tyrosine	0.66 gr.	0.2 gr.
Valine	0.86 gr.	0.2 gr.
Arginine	1.25 gr.	0.4 gr.
Histidine	0.62 gr.	0.2 gr.
Alanine	1.08 gr.	0.3 gr.
Aspartic acid	1.7 gr.	0.5 gr.
Glutamic acid	3 gr.	0.9 gr.
Glycine	0.87 gr.	0.2 gr.
Proline	0.78 gr.	0.2 gr.
Serine	0.73 gr.	0.2 gr.
Hydroxyproline	0.13 gr.	0.04 gr.
Cholesterol	69 mg	19.6 mg
Fats, trans	0.73 gr.	0.2 gr.
Fats, saturated	4.83 gr.	1.4 gr.
Fats, monounsaturated	5.64 gr.	1.6 gr.
Fats, polyunsaturated	0.58 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.73 gr.	0.2 gr.