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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 18.85 gr. 5.3 gr.
Total lipid (fat) 12.4 gr. 3.5 gr.
Carbohydrates 0.53 gr. 0.2 gr.
Ash 0.9 gr. 0.3 gr.
Energy 189 kcal 53.6 kcal
Water 67.31 gr. 19.1 gr.
Energy 792 kj 224.6 kj
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 2.37 mg 0.7 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 177 mg 50.2 mg
Potassium, K 312 mg 88.5 mg
Sodium, Na 75 mg 21.3 mg
Zinc, Zn 7.32 mg 2.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.5 mcg 6.1 mcg
Vitamin A, IU 13 IU 3.7 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 3.32 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.85 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.9 mcg 0.8 mcg
Choline, total 69.3 mg 19.6 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 18.6 mg 5.3 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.8 gr. 0.2 gr.
Leucine 1.52 gr. 0.4 gr.
Lysine 1.65 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Valine 0.85 gr. 0.2 gr.
Arginine 1.24 gr. 0.4 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 1.08 gr. 0.3 gr.
Aspartic acid 1.69 gr. 0.5 gr.
Glutamic acid 2.98 gr. 0.8 gr.
Glycine 0.86 gr. 0.2 gr.
Proline 0.78 gr. 0.2 gr.
Serine 0.72 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Cholesterol 70 mg 19.8 mg
Fats, trans 0.77 gr. 0.2 gr.
Fats, saturated 5.14 gr. 1.5 gr.
Fats, monounsaturated 6.04 gr. 1.7 gr.
Fats, polyunsaturated 0.62 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.77 gr. 0.2 gr.