Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	18.85 gr.	5.3 gr.
Total lipid (fat)	12.4 gr.	3.5 gr.
Carbohydrates	0.53 gr.	0.2 gr.
Ash	0.9 gr.	0.3 gr.
Energy	189 kcal	53.6 kcal
Water	67.31 gr.	19.1 gr.
Energy	792 kj	224.6 kj
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.37 mg	0.7 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	177 mg	50.2 mg
Potassium, K	312 mg	88.5 mg
Sodium, Na	75 mg	21.3 mg
Zinc, Zn	7.32 mg	2.1 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.5 mcg	6.1 mcg
Vitamin A, IU	13 IU	3.7 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	0.04 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	3.32 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.85 mg	0.2 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	2.9 mcg	0.8 mcg
Choline, total	69.3 mg	19.6 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	18.6 mg	5.3 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.83 gr.	0.2 gr.
Isoleucine	0.8 gr.	0.2 gr.
Leucine	1.52 gr.	0.4 gr.
Lysine	1.65 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.72 gr.	0.2 gr.
Tyrosine	0.65 gr.	0.2 gr.
Valine	0.85 gr.	0.2 gr.
Arginine	1.24 gr.	0.4 gr.
Histidine	0.61 gr.	0.2 gr.
Alanine	1.08 gr.	0.3 gr.
Aspartic acid	1.69 gr.	0.5 gr.
Glutamic acid	2.98 gr.	0.8 gr.
Glycine	0.86 gr.	0.2 gr.
Proline	0.78 gr.	0.2 gr.
Serine	0.72 gr.	0.2 gr.
Hydroxyproline	0.13 gr.	0.04 gr.
Cholesterol	70 mg	19.8 mg
Fats, trans	0.77 gr.	0.2 gr.
Fats, saturated	5.14 gr.	1.5 gr.
Fats, monounsaturated	6.04 gr.	1.7 gr.
Fats, polyunsaturated	0.62 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.77 gr.	0.2 gr.