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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.2 gr. 5.4 gr.
Total lipid (fat) 10.5 gr. 3 gr.
Carbohydrates 0.09 gr. 0.03 gr.
Ash 0.91 gr. 0.3 gr.
Energy 172 kcal 48.8 kcal
Water 69.3 gr. 19.6 gr.
Energy 718 kj 203.6 kj
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 2.38 mg 0.7 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 181 mg 51.3 mg
Potassium, K 320 mg 90.7 mg
Sodium, Na 76 mg 21.5 mg
Zinc, Zn 7.51 mg 2.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 20.8 mcg 5.9 mcg
Vitamin A, IU 13 IU 3.7 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 3.29 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.72 mg 0.2 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 3.22 mcg 0.9 mcg
Choline, total 70.4 mg 20 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 23 mg 6.5 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.85 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.54 gr. 0.4 gr.
Lysine 1.68 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 0.87 gr. 0.2 gr.
Arginine 1.26 gr. 0.4 gr.
Histidine 0.62 gr. 0.2 gr.
Alanine 1.1 gr. 0.3 gr.
Aspartic acid 1.72 gr. 0.5 gr.
Glutamic acid 3.04 gr. 0.9 gr.
Glycine 0.88 gr. 0.2 gr.
Proline 0.79 gr. 0.2 gr.
Serine 0.74 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Cholesterol 68 mg 19.3 mg
Fats, trans 0.67 gr. 0.2 gr.
Fats, saturated 4.37 gr. 1.2 gr.
Fats, monounsaturated 5.05 gr. 1.4 gr.
Fats, polyunsaturated 0.52 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.67 gr. 0.2 gr.