Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.17 gr.	6 gr.
Total lipid (fat)	5.33 gr.	1.5 gr.
Carbohydrates	0.07 gr.	0.02 gr.
Ash	1.13 gr.	0.3 gr.
Energy	133 kcal	37.7 kcal
Water	72.3 gr.	20.5 gr.
Energy	556 kj	157.6 kj
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	2.66 mg	0.8 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	234 mg	66.3 mg
Potassium, K	403 mg	114.3 mg
Sodium, Na	74 mg	21 mg
Zinc, Zn	6.72 mg	1.9 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	23.8 mcg	6.7 mcg
Vitamin A, IU	11 IU	3.1 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	0.1 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	4.55 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.76 mg	0.2 mg
Vitamin B6	0.56 mg	0.2 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	2.66 mcg	0.8 mcg
Choline, total	68.3 mg	19.4 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	14.6 mg	4.1 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.93 gr.	0.3 gr.
Isoleucine	0.9 gr.	0.3 gr.
Leucine	1.7 gr.	0.5 gr.
Lysine	1.85 gr.	0.5 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.73 gr.	0.2 gr.
Valine	0.96 gr.	0.3 gr.
Arginine	1.39 gr.	0.4 gr.
Histidine	0.69 gr.	0.2 gr.
Alanine	1.21 gr.	0.3 gr.
Aspartic acid	1.9 gr.	0.5 gr.
Glutamic acid	3.35 gr.	0.9 gr.
Glycine	0.97 gr.	0.3 gr.
Proline	0.87 gr.	0.2 gr.
Serine	0.81 gr.	0.2 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Cholesterol	64 mg	18.1 mg
Fats, trans	0.25 gr.	0.1 gr.
Fats, saturated	2.12 gr.	0.6 gr.
Fats, monounsaturated	2.65 gr.	0.8 gr.
Fats, polyunsaturated	0.33 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.25 gr.	0.1 gr.