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Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.17 gr. 6 gr.
Total lipid (fat) 5.33 gr. 1.5 gr.
Carbohydrates 0.07 gr. 0.02 gr.
Ash 1.13 gr. 0.3 gr.
Energy 133 kcal 37.7 kcal
Water 72.3 gr. 20.5 gr.
Energy 556 kj 157.6 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.66 mg 0.8 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 234 mg 66.3 mg
Potassium, K 403 mg 114.3 mg
Sodium, Na 74 mg 21 mg
Zinc, Zn 6.72 mg 1.9 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 23.8 mcg 6.7 mcg
Vitamin A, IU 11 IU 3.1 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 4.55 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.76 mg 0.2 mg
Vitamin B6 0.56 mg 0.2 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.66 mcg 0.8 mcg
Choline, total 68.3 mg 19.4 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 14.6 mg 4.1 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.93 gr. 0.3 gr.
Isoleucine 0.9 gr. 0.3 gr.
Leucine 1.7 gr. 0.5 gr.
Lysine 1.85 gr. 0.5 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.73 gr. 0.2 gr.
Valine 0.96 gr. 0.3 gr.
Arginine 1.39 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.21 gr. 0.3 gr.
Aspartic acid 1.9 gr. 0.5 gr.
Glutamic acid 3.35 gr. 0.9 gr.
Glycine 0.97 gr. 0.3 gr.
Proline 0.87 gr. 0.2 gr.
Serine 0.81 gr. 0.2 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 64 mg 18.1 mg
Fats, trans 0.25 gr. 0.1 gr.
Fats, saturated 2.12 gr. 0.6 gr.
Fats, monounsaturated 2.65 gr. 0.8 gr.
Fats, polyunsaturated 0.33 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.25 gr. 0.1 gr.