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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 24.63 gr. 7 gr.
Total lipid (fat) 15.29 gr. 4.3 gr.
Ash 0.94 gr. 0.3 gr.
Energy 236 kcal 66.9 kcal
Water 60.3 gr. 17.1 gr.
Energy 988 kj 280.1 kj
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 2.22 mg 0.6 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 187 mg 53 mg
Potassium, K 308 mg 87.3 mg
Sodium, Na 76 mg 21.5 mg
Zinc, Zn 8.48 mg 2.4 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 25.2 mcg 7.1 mcg
Vitamin A, IU 22 IU 6.2 IU
Retinol 7 mcg 2 mcg
Vitamin A, RAE 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 4.37 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 3.01 mcg 0.9 mcg
Choline, total 72.5 mg 20.6 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 25.1 mg 7.1 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.08 gr. 0.3 gr.
Isoleucine 1.05 gr. 0.3 gr.
Leucine 1.98 gr. 0.6 gr.
Lysine 2.15 gr. 0.6 gr.
Methionine 0.7 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.94 gr. 0.3 gr.
Tyrosine 0.85 gr. 0.2 gr.
Valine 1.11 gr. 0.3 gr.
Arginine 1.62 gr. 0.5 gr.
Histidine 0.8 gr. 0.2 gr.
Alanine 1.41 gr. 0.4 gr.
Aspartic acid 2.21 gr. 0.6 gr.
Glutamic acid 3.9 gr. 1.1 gr.
Glycine 1.12 gr. 0.3 gr.
Proline 1.01 gr. 0.3 gr.
Serine 0.95 gr. 0.3 gr.
Hydroxyproline 0.17 gr. 0.05 gr.
Cholesterol 83 mg 23.5 mg
Fats, trans 0.89 gr. 0.3 gr.
Fats, saturated 6.35 gr. 1.8 gr.
Fats, monounsaturated 7.24 gr. 2.1 gr.
Fats, polyunsaturated 0.66 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.89 gr. 0.3 gr.