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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 24.47 gr. 6.9 gr.
Total lipid (fat) 15.87 gr. 4.5 gr.
Ash 0.94 gr. 0.3 gr.
Energy 241 kcal 68.3 kcal
Water 59.63 gr. 16.9 gr.
Energy 1007 kj 285.5 kj
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 2.28 mg 0.6 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 189 mg 53.6 mg
Potassium, K 307 mg 87 mg
Sodium, Na 75 mg 21.3 mg
Zinc, Zn 8.74 mg 2.5 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 25.2 mcg 7.1 mcg
Vitamin A, IU 22 IU 6.2 IU
Retinol 6 mcg 1.7 mcg
Vitamin A, RAE 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 4.3 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.69 mg 0.2 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 3.22 mcg 0.9 mcg
Choline, total 80 mg 22.7 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 29.3 mg 8.3 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.08 gr. 0.3 gr.
Isoleucine 1.04 gr. 0.3 gr.
Leucine 1.97 gr. 0.6 gr.
Lysine 2.14 gr. 0.6 gr.
Methionine 0.7 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.93 gr. 0.3 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.11 gr. 0.3 gr.
Arginine 1.61 gr. 0.5 gr.
Histidine 0.79 gr. 0.2 gr.
Alanine 1.4 gr. 0.4 gr.
Aspartic acid 2.2 gr. 0.6 gr.
Glutamic acid 3.87 gr. 1.1 gr.
Glycine 1.12 gr. 0.3 gr.
Proline 1.01 gr. 0.3 gr.
Serine 0.94 gr. 0.3 gr.
Hydroxyproline 0.17 gr. 0.05 gr.
Cholesterol 84 mg 23.8 mg
Fats, trans 0.88 gr. 0.3 gr.
Fats, saturated 6.46 gr. 1.8 gr.
Fats, monounsaturated 7.51 gr. 2.1 gr.
Fats, polyunsaturated 0.59 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.88 gr. 0.3 gr.