|
Quantity per 100 gr. |
Quantity per oz |
| Water |
73.24 gr. |
20.8 gr. |
| Energy |
137 kcal |
38.8 kcal |
| Energy |
573 kj |
162.5 kj |
| Protein |
23.1 gr. |
6.5 gr. |
| Total lipid (fat) |
4.21 gr. |
1.2 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.92 mg |
0.3 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
231 mg |
65.5 mg |
| Potassium, K |
261 mg |
74 mg |
| Sodium, Na |
53 mg |
15 mg |
List continued below
|
| Zinc, Zn |
0.6 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
17.8 mcg |
5 mcg |
| Vitamin C, ascorbic acid |
1.8 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
9.92 mg |
2.8 mg |
| Vitamin B5, Pantothenic acid |
0.89 mg |
0.3 mg |
| Vitamin B6 |
0.57 mg |
0.2 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Vitamin B12 |
0.4 mcg |
0.1 mcg |
| Vitamin A, IU |
70 IU |
19.8 IU |
| Vitamin A, RAE |
21 mcg |
6 mcg |
| Retinol |
21 mcg |
6 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
0.97 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.25 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.04 gr. |
0.3 gr. |
| Cholesterol |
47 mg |
13.3 mg |
| Tryptophan |
0.27 gr. |
0.1 gr. |
| Threonine |
0.98 gr. |
0.3 gr. |
| Isoleucine |
1.22 gr. |
0.3 gr. |
| Leucine |
1.73 gr. |
0.5 gr. |
| Lysine |
1.96 gr. |
0.6 gr. |
| Methionine |
0.64 gr. |
0.2 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
0.92 gr. |
0.3 gr. |
| Tyrosine |
0.78 gr. |
0.2 gr. |
| Valine |
1.15 gr. |
0.3 gr. |
| Arginine |
1.39 gr. |
0.4 gr. |
| Histidine |
0.72 gr. |
0.2 gr. |
| Alanine |
1.26 gr. |
0.4 gr. |
| Aspartic acid |
2.06 gr. |
0.6 gr. |
| Glutamic acid |
3.46 gr. |
1 gr. |
| Glycine |
1.13 gr. |
0.3 gr. |
| Proline |
0.95 gr. |
0.3 gr. |
| Serine |
0.79 gr. |
0.2 gr. |
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