Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	24.86 gr.	7 gr.
Total lipid (fat)	14.41 gr.	4.1 gr.
Ash	0.94 gr.	0.3 gr.
Energy	229 kcal	64.9 kcal
Water	61.29 gr.	17.4 gr.
Energy	959 kj	271.9 kj
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	2.16 mg	0.6 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	185 mg	52.5 mg
Potassium, K	312 mg	88.5 mg
Sodium, Na	76 mg	21.5 mg
Zinc, Zn	8.24 mg	2.3 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	26.3 mcg	7.5 mcg
Vitamin A, IU	23 IU	6.5 IU
Retinol	7 mcg	2 mcg
Vitamin A, RAE	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	4.31 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	2.66 mcg	0.8 mcg
Choline, total	65 mg	18.4 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Betaine	20.9 mg	5.9 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.09 gr.	0.3 gr.
Isoleucine	1.06 gr.	0.3 gr.
Leucine	2 gr.	0.6 gr.
Lysine	2.17 gr.	0.6 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.95 gr.	0.3 gr.
Tyrosine	0.86 gr.	0.2 gr.
Valine	1.12 gr.	0.3 gr.
Arginine	1.64 gr.	0.5 gr.
Histidine	0.81 gr.	0.2 gr.
Alanine	1.42 gr.	0.4 gr.
Aspartic acid	2.23 gr.	0.6 gr.
Glutamic acid	3.93 gr.	1.1 gr.
Glycine	1.13 gr.	0.3 gr.
Proline	1.02 gr.	0.3 gr.
Serine	0.96 gr.	0.3 gr.
Hydroxyproline	0.17 gr.	0.05 gr.
Cholesterol	81 mg	23 mg
Fats, trans	0.9 gr.	0.3 gr.
Fats, saturated	6.19 gr.	1.8 gr.
Fats, monounsaturated	6.84 gr.	1.9 gr.
Fats, polyunsaturated	0.68 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.9 gr.	0.3 gr.