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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 24.86 gr. 7 gr.
Total lipid (fat) 14.41 gr. 4.1 gr.
Ash 0.94 gr. 0.3 gr.
Energy 229 kcal 64.9 kcal
Water 61.29 gr. 17.4 gr.
Energy 959 kj 271.9 kj
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 2.16 mg 0.6 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 185 mg 52.5 mg
Potassium, K 312 mg 88.5 mg
Sodium, Na 76 mg 21.5 mg
Zinc, Zn 8.24 mg 2.3 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 26.3 mcg 7.5 mcg
Vitamin A, IU 23 IU 6.5 IU
Retinol 7 mcg 2 mcg
Vitamin A, RAE 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 4.31 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 2.66 mcg 0.8 mcg
Choline, total 65 mg 18.4 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 20.9 mg 5.9 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.09 gr. 0.3 gr.
Isoleucine 1.06 gr. 0.3 gr.
Leucine 2 gr. 0.6 gr.
Lysine 2.17 gr. 0.6 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.95 gr. 0.3 gr.
Tyrosine 0.86 gr. 0.2 gr.
Valine 1.12 gr. 0.3 gr.
Arginine 1.64 gr. 0.5 gr.
Histidine 0.81 gr. 0.2 gr.
Alanine 1.42 gr. 0.4 gr.
Aspartic acid 2.23 gr. 0.6 gr.
Glutamic acid 3.93 gr. 1.1 gr.
Glycine 1.13 gr. 0.3 gr.
Proline 1.02 gr. 0.3 gr.
Serine 0.96 gr. 0.3 gr.
Hydroxyproline 0.17 gr. 0.05 gr.
Cholesterol 81 mg 23 mg
Fats, trans 0.9 gr. 0.3 gr.
Fats, saturated 6.19 gr. 1.8 gr.
Fats, monounsaturated 6.84 gr. 1.9 gr.
Fats, polyunsaturated 0.68 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.9 gr. 0.3 gr.