|
Quantity per 100 gr. |
Quantity per oz |
Protein |
28.23 gr. |
8 gr. |
Total lipid (fat) |
18 gr. |
5.1 gr. |
Ash |
1.3 gr. |
0.4 gr. |
Energy |
275 kcal |
78 kcal |
Water |
53.8 gr. |
15.3 gr. |
Energy |
1150 kj |
326.1 kj |
Calcium, Ca |
14 mg |
4 mg |
Iron, Fe |
2.8 mg |
0.8 mg |
Magnesium, Mg |
20 mg |
5.7 mg |
List continued below
|
Phosphorus, P |
181 mg |
51.3 mg |
Potassium, K |
273 mg |
77.4 mg |
Sodium, Na |
65 mg |
18.4 mg |
Zinc, Zn |
9.55 mg |
2.7 mg |
Copper, Cu |
0.09 mg |
0.03 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
32.2 mcg |
9.1 mcg |
Vitamin A, IU |
26 IU |
7.4 IU |
Retinol |
8 mcg |
2.3 mcg |
Vitamin A, RAE |
8 mcg |
2.3 mcg |
Vitamin E (alpha-tocopherol) |
0.08 mg |
0.02 mg |
Vitamin D |
6 IU |
1.7 IU |
Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
Vitamin B3, Niacin |
3.77 mg |
1.1 mg |
Vitamin B5, Pantothenic acid |
0.72 mg |
0.2 mg |
Vitamin B6 |
0.31 mg |
0.1 mg |
Folate, total |
7 mcg |
2 mcg |
Vitamin B12 |
3.19 mcg |
0.9 mcg |
Choline, total |
88 mg |
25 mg |
Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
Folate, food |
7 mcg |
2 mcg |
Folate, DFE |
7 mcg |
2 mcg |
Betaine |
11.4 mg |
3.2 mg |
Tryptophan |
0.32 gr. |
0.1 gr. |
Threonine |
1.24 gr. |
0.4 gr. |
Isoleucine |
1.2 gr. |
0.3 gr. |
Leucine |
2.27 gr. |
0.6 gr. |
Lysine |
2.47 gr. |
0.7 gr. |
Methionine |
0.8 gr. |
0.2 gr. |
Cystine |
0.3 gr. |
0.1 gr. |
Phenylalanine |
1.07 gr. |
0.3 gr. |
Tyrosine |
0.97 gr. |
0.3 gr. |
Valine |
1.28 gr. |
0.4 gr. |
Arginine |
1.86 gr. |
0.5 gr. |
Histidine |
0.92 gr. |
0.3 gr. |
Alanine |
1.61 gr. |
0.5 gr. |
Aspartic acid |
2.53 gr. |
0.7 gr. |
Glutamic acid |
4.47 gr. |
1.3 gr. |
Glycine |
1.29 gr. |
0.4 gr. |
Proline |
1.16 gr. |
0.3 gr. |
Serine |
1.08 gr. |
0.3 gr. |
Hydroxyproline |
0.19 gr. |
0.1 gr. |
Cholesterol |
96 mg |
27.2 mg |
Fats, trans |
1.04 gr. |
0.3 gr. |
Fats, saturated |
7.26 gr. |
2.1 gr. |
Fats, monounsaturated |
8.33 gr. |
2.4 gr. |
Fats, polyunsaturated |
1.32 gr. |
0.4 gr. |
Fatty acids, total trans-monoenoic |
1.04 gr. |
0.3 gr. |