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Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.6 gr. 7.8 gr.
Total lipid (fat) 19.3 gr. 5.5 gr.
Ash 1.4 gr. 0.4 gr.
Energy 284 kcal 80.5 kcal
Water 52.71 gr. 14.9 gr.
Energy 1189 kj 337.1 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.82 mg 0.8 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 183 mg 51.9 mg
Potassium, K 275 mg 78 mg
Sodium, Na 64 mg 18.1 mg
Zinc, Zn 9.52 mg 2.7 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 31.9 mcg 9 mcg
Vitamin A, IU 25 IU 7.1 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 3.8 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.31 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 3.25 mcg 0.9 mcg
Choline, total 84.8 mg 24 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 11.9 mg 3.4 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.22 gr. 0.3 gr.
Isoleucine 1.17 gr. 0.3 gr.
Leucine 2.22 gr. 0.6 gr.
Lysine 2.41 gr. 0.7 gr.
Methionine 0.78 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.05 gr. 0.3 gr.
Tyrosine 0.95 gr. 0.3 gr.
Valine 1.25 gr. 0.4 gr.
Arginine 1.82 gr. 0.5 gr.
Histidine 0.89 gr. 0.3 gr.
Alanine 1.57 gr. 0.4 gr.
Aspartic acid 2.48 gr. 0.7 gr.
Glutamic acid 4.37 gr. 1.2 gr.
Glycine 1.26 gr. 0.4 gr.
Proline 1.13 gr. 0.3 gr.
Serine 1.06 gr. 0.3 gr.
Hydroxyproline 0.19 gr. 0.1 gr.
Cholesterol 98 mg 27.8 mg
Fats, trans 1.07 gr. 0.3 gr.
Fats, saturated 7.67 gr. 2.2 gr.
Fats, monounsaturated 8.94 gr. 2.5 gr.
Fats, polyunsaturated 1.35 gr. 0.4 gr.
Fatty acids, total trans-monoenoic 1.07 gr. 0.3 gr.