Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.6 gr.	7.8 gr.
Total lipid (fat)	19.3 gr.	5.5 gr.
Ash	1.4 gr.	0.4 gr.
Energy	284 kcal	80.5 kcal
Water	52.71 gr.	14.9 gr.
Energy	1189 kj	337.1 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	2.82 mg	0.8 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	183 mg	51.9 mg
Potassium, K	275 mg	78 mg
Sodium, Na	64 mg	18.1 mg
Zinc, Zn	9.52 mg	2.7 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	31.9 mcg	9 mcg
Vitamin A, IU	25 IU	7.1 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	3.8 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.31 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	3.25 mcg	0.9 mcg
Choline, total	84.8 mg	24 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	11.9 mg	3.4 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.22 gr.	0.3 gr.
Isoleucine	1.17 gr.	0.3 gr.
Leucine	2.22 gr.	0.6 gr.
Lysine	2.41 gr.	0.7 gr.
Methionine	0.78 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.05 gr.	0.3 gr.
Tyrosine	0.95 gr.	0.3 gr.
Valine	1.25 gr.	0.4 gr.
Arginine	1.82 gr.	0.5 gr.
Histidine	0.89 gr.	0.3 gr.
Alanine	1.57 gr.	0.4 gr.
Aspartic acid	2.48 gr.	0.7 gr.
Glutamic acid	4.37 gr.	1.2 gr.
Glycine	1.26 gr.	0.4 gr.
Proline	1.13 gr.	0.3 gr.
Serine	1.06 gr.	0.3 gr.
Hydroxyproline	0.19 gr.	0.1 gr.
Cholesterol	98 mg	27.8 mg
Fats, trans	1.07 gr.	0.3 gr.
Fats, saturated	7.67 gr.	2.2 gr.
Fats, monounsaturated	8.94 gr.	2.5 gr.
Fats, polyunsaturated	1.35 gr.	0.4 gr.
Fatty acids, total trans-monoenoic	1.07 gr.	0.3 gr.