|
Quantity per 100 gr. |
Quantity per oz |
Protein |
29.18 gr. |
8.3 gr. |
Total lipid (fat) |
16.05 gr. |
4.6 gr. |
Ash |
1.15 gr. |
0.3 gr. |
Energy |
261 kcal |
74 kcal |
Water |
55.43 gr. |
15.7 gr. |
Energy |
1093 kj |
309.9 kj |
Calcium, Ca |
14 mg |
4 mg |
Iron, Fe |
2.76 mg |
0.8 mg |
Magnesium, Mg |
20 mg |
5.7 mg |
List continued below
|
Phosphorus, P |
177 mg |
50.2 mg |
Potassium, K |
270 mg |
76.6 mg |
Sodium, Na |
66 mg |
18.7 mg |
Zinc, Zn |
9.59 mg |
2.7 mg |
Copper, Cu |
0.1 mg |
0.03 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
32.7 mcg |
9.3 mcg |
Vitamin A, IU |
26 IU |
7.4 IU |
Retinol |
8 mcg |
2.3 mcg |
Vitamin A, RAE |
8 mcg |
2.3 mcg |
Vitamin E (alpha-tocopherol) |
0.05 mg |
0.01 mg |
Vitamin D |
5 IU |
1.4 IU |
Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
Vitamin B3, Niacin |
3.72 mg |
1.1 mg |
Vitamin B5, Pantothenic acid |
0.73 mg |
0.2 mg |
Vitamin B6 |
0.31 mg |
0.1 mg |
Folate, total |
7 mcg |
2 mcg |
Vitamin B12 |
3.1 mcg |
0.9 mcg |
Choline, total |
91.7 mg |
26 mg |
Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
Folate, food |
7 mcg |
2 mcg |
Folate, DFE |
7 mcg |
2 mcg |
Betaine |
10.8 mg |
3.1 mg |
Tryptophan |
0.33 gr. |
0.1 gr. |
Threonine |
1.28 gr. |
0.4 gr. |
Isoleucine |
1.24 gr. |
0.4 gr. |
Leucine |
2.35 gr. |
0.7 gr. |
Lysine |
2.55 gr. |
0.7 gr. |
Methionine |
0.83 gr. |
0.2 gr. |
Cystine |
0.31 gr. |
0.1 gr. |
Phenylalanine |
1.11 gr. |
0.3 gr. |
Tyrosine |
1.01 gr. |
0.3 gr. |
Valine |
1.32 gr. |
0.4 gr. |
Arginine |
1.92 gr. |
0.5 gr. |
Histidine |
0.95 gr. |
0.3 gr. |
Alanine |
1.66 gr. |
0.5 gr. |
Aspartic acid |
2.62 gr. |
0.7 gr. |
Glutamic acid |
4.61 gr. |
1.3 gr. |
Glycine |
1.33 gr. |
0.4 gr. |
Proline |
1.2 gr. |
0.3 gr. |
Serine |
1.12 gr. |
0.3 gr. |
Hydroxyproline |
0.2 gr. |
0.1 gr. |
Cholesterol |
94 mg |
26.7 mg |
Fats, trans |
0.99 gr. |
0.3 gr. |
Fats, saturated |
6.63 gr. |
1.9 gr. |
Fats, monounsaturated |
7.4 gr. |
2.1 gr. |
Fats, polyunsaturated |
1.27 gr. |
0.4 gr. |
Fatty acids, total trans-monoenoic |
0.99 gr. |
0.3 gr. |