Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	32.07 gr.	9.1 gr.
Total lipid (fat)	10.18 gr.	2.9 gr.
Ash	1.62 gr.	0.5 gr.
Energy	220 kcal	62.4 kcal
Water	57.29 gr.	16.2 gr.
Energy	920 kj	260.8 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	3.29 mg	0.9 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	230 mg	65.2 mg
Potassium, K	298 mg	84.5 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	10.44 mg	3 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	37.5 mcg	10.6 mcg
Vitamin A, IU	24 IU	6.8 IU
Retinol	7 mcg	2 mcg
Vitamin A, RAE	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	3.81 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.91 mg	0.3 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	4.3 mcg	1.2 mcg
Choline, total	119 mg	33.7 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Betaine	17.4 mg	4.9 mg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.41 gr.	0.4 gr.
Isoleucine	1.36 gr.	0.4 gr.
Leucine	2.58 gr.	0.7 gr.
Lysine	2.8 gr.	0.8 gr.
Methionine	0.91 gr.	0.3 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.22 gr.	0.3 gr.
Tyrosine	1.11 gr.	0.3 gr.
Valine	1.45 gr.	0.4 gr.
Arginine	2.11 gr.	0.6 gr.
Histidine	1.04 gr.	0.3 gr.
Alanine	1.83 gr.	0.5 gr.
Aspartic acid	2.88 gr.	0.8 gr.
Glutamic acid	5.07 gr.	1.4 gr.
Glycine	1.46 gr.	0.4 gr.
Proline	1.32 gr.	0.4 gr.
Serine	1.23 gr.	0.3 gr.
Hydroxyproline	0.22 gr.	0.1 gr.
Cholesterol	113 mg	32 mg
Fats, trans	0.48 gr.	0.1 gr.
Fats, saturated	3.64 gr.	1 gr.
Fats, monounsaturated	4.23 gr.	1.2 gr.
Fats, polyunsaturated	1.04 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.48 gr.	0.1 gr.