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Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 32.07 gr. 9.1 gr.
Total lipid (fat) 10.18 gr. 2.9 gr.
Ash 1.62 gr. 0.5 gr.
Energy 220 kcal 62.4 kcal
Water 57.29 gr. 16.2 gr.
Energy 920 kj 260.8 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.29 mg 0.9 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 230 mg 65.2 mg
Potassium, K 298 mg 84.5 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 10.44 mg 3 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 37.5 mcg 10.6 mcg
Vitamin A, IU 24 IU 6.8 IU
Retinol 7 mcg 2 mcg
Vitamin A, RAE 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 3.81 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.91 mg 0.3 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 4.3 mcg 1.2 mcg
Choline, total 119 mg 33.7 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Betaine 17.4 mg 4.9 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.41 gr. 0.4 gr.
Isoleucine 1.36 gr. 0.4 gr.
Leucine 2.58 gr. 0.7 gr.
Lysine 2.8 gr. 0.8 gr.
Methionine 0.91 gr. 0.3 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.22 gr. 0.3 gr.
Tyrosine 1.11 gr. 0.3 gr.
Valine 1.45 gr. 0.4 gr.
Arginine 2.11 gr. 0.6 gr.
Histidine 1.04 gr. 0.3 gr.
Alanine 1.83 gr. 0.5 gr.
Aspartic acid 2.88 gr. 0.8 gr.
Glutamic acid 5.07 gr. 1.4 gr.
Glycine 1.46 gr. 0.4 gr.
Proline 1.32 gr. 0.4 gr.
Serine 1.23 gr. 0.3 gr.
Hydroxyproline 0.22 gr. 0.1 gr.
Cholesterol 113 mg 32 mg
Fats, trans 0.48 gr. 0.1 gr.
Fats, saturated 3.64 gr. 1 gr.
Fats, monounsaturated 4.23 gr. 1.2 gr.
Fats, polyunsaturated 1.04 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 0.48 gr. 0.1 gr.