Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	31.86 gr.	9 gr.
Total lipid (fat)	9.34 gr.	2.6 gr.
Ash	1.71 gr.	0.5 gr.
Energy	211 kcal	59.8 kcal
Water	58.05 gr.	16.5 gr.
Energy	885 kj	250.9 kj
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	3.21 mg	0.9 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	230 mg	65.2 mg
Potassium, K	288 mg	81.7 mg
Sodium, Na	69 mg	19.6 mg
Zinc, Zn	10.31 mg	2.9 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.05 mg	0.01 mg
Selenium, Se	39.2 mcg	11.1 mcg
Vitamin A, IU	25 IU	7.1 IU
Retinol	7 mcg	2 mcg
Vitamin A, RAE	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	3.87 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.91 mg	0.3 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	4.35 mcg	1.2 mcg
Choline, total	115.8 mg	32.8 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Betaine	16.3 mg	4.6 mg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.4 gr.	0.4 gr.
Isoleucine	1.36 gr.	0.4 gr.
Leucine	2.56 gr.	0.7 gr.
Lysine	2.79 gr.	0.8 gr.
Methionine	0.91 gr.	0.3 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.21 gr.	0.3 gr.
Tyrosine	1.1 gr.	0.3 gr.
Valine	1.44 gr.	0.4 gr.
Arginine	2.1 gr.	0.6 gr.
Histidine	1.03 gr.	0.3 gr.
Alanine	1.82 gr.	0.5 gr.
Aspartic acid	2.86 gr.	0.8 gr.
Glutamic acid	5.04 gr.	1.4 gr.
Glycine	1.45 gr.	0.4 gr.
Proline	1.31 gr.	0.4 gr.
Serine	1.22 gr.	0.3 gr.
Hydroxyproline	0.22 gr.	0.1 gr.
Cholesterol	115 mg	32.6 mg
Fats, trans	0.46 gr.	0.1 gr.
Fats, saturated	3.26 gr.	0.9 gr.
Fats, monounsaturated	3.78 gr.	1.1 gr.
Fats, polyunsaturated	0.57 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.46 gr.	0.1 gr.