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Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 31.86 gr. 9 gr.
Total lipid (fat) 9.34 gr. 2.6 gr.
Ash 1.71 gr. 0.5 gr.
Energy 211 kcal 59.8 kcal
Water 58.05 gr. 16.5 gr.
Energy 885 kj 250.9 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 3.21 mg 0.9 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 230 mg 65.2 mg
Potassium, K 288 mg 81.7 mg
Sodium, Na 69 mg 19.6 mg
Zinc, Zn 10.31 mg 2.9 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 39.2 mcg 11.1 mcg
Vitamin A, IU 25 IU 7.1 IU
Retinol 7 mcg 2 mcg
Vitamin A, RAE 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 3.87 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.91 mg 0.3 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 4.35 mcg 1.2 mcg
Choline, total 115.8 mg 32.8 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Betaine 16.3 mg 4.6 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.4 gr. 0.4 gr.
Isoleucine 1.36 gr. 0.4 gr.
Leucine 2.56 gr. 0.7 gr.
Lysine 2.79 gr. 0.8 gr.
Methionine 0.91 gr. 0.3 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.21 gr. 0.3 gr.
Tyrosine 1.1 gr. 0.3 gr.
Valine 1.44 gr. 0.4 gr.
Arginine 2.1 gr. 0.6 gr.
Histidine 1.03 gr. 0.3 gr.
Alanine 1.82 gr. 0.5 gr.
Aspartic acid 2.86 gr. 0.8 gr.
Glutamic acid 5.04 gr. 1.4 gr.
Glycine 1.45 gr. 0.4 gr.
Proline 1.31 gr. 0.4 gr.
Serine 1.22 gr. 0.3 gr.
Hydroxyproline 0.22 gr. 0.1 gr.
Cholesterol 115 mg 32.6 mg
Fats, trans 0.46 gr. 0.1 gr.
Fats, saturated 3.26 gr. 0.9 gr.
Fats, monounsaturated 3.78 gr. 1.1 gr.
Fats, polyunsaturated 0.57 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.46 gr. 0.1 gr.