Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.13 gr.	6 gr.
Total lipid (fat)	4.79 gr.	1.4 gr.
Ash	1.19 gr.	0.3 gr.
Energy	128 kcal	36.3 kcal
Water	73.3 gr.	20.8 gr.
Energy	534 kj	151.4 kj
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.43 mg	0.7 mg
Magnesium, Mg	25 mg	7.1 mg
List continued below
Phosphorus, P	223 mg	63.2 mg
Potassium, K	343 mg	97.2 mg
Sodium, Na	80 mg	22.7 mg
Zinc, Zn	7.93 mg	2.2 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	24.1 mcg	6.8 mcg
Vitamin A, IU	11 IU	3.1 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	3.59 mg	1 mg
Vitamin B5, Pantothenic acid	0.86 mg	0.2 mg
Vitamin B6	0.41 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	3.11 mcg	0.9 mcg
Choline, total	77.6 mg	22 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	22.5 mg	6.4 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.93 gr.	0.3 gr.
Isoleucine	0.9 gr.	0.3 gr.
Leucine	1.7 gr.	0.5 gr.
Lysine	1.85 gr.	0.5 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.8 gr.	0.2 gr.
Tyrosine	0.73 gr.	0.2 gr.
Valine	0.96 gr.	0.3 gr.
Arginine	1.39 gr.	0.4 gr.
Histidine	0.69 gr.	0.2 gr.
Alanine	1.21 gr.	0.3 gr.
Aspartic acid	1.9 gr.	0.5 gr.
Glutamic acid	3.34 gr.	0.9 gr.
Glycine	0.96 gr.	0.3 gr.
Proline	0.87 gr.	0.2 gr.
Serine	0.81 gr.	0.2 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Cholesterol	67 mg	19 mg
Fats, trans	0.23 gr.	0.1 gr.
Fats, saturated	2.06 gr.	0.6 gr.
Fats, monounsaturated	2.46 gr.	0.7 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.23 gr.	0.1 gr.