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Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.13 gr. 6 gr.
Total lipid (fat) 4.79 gr. 1.4 gr.
Ash 1.19 gr. 0.3 gr.
Energy 128 kcal 36.3 kcal
Water 73.3 gr. 20.8 gr.
Energy 534 kj 151.4 kj
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 2.43 mg 0.7 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 223 mg 63.2 mg
Potassium, K 343 mg 97.2 mg
Sodium, Na 80 mg 22.7 mg
Zinc, Zn 7.93 mg 2.2 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 24.1 mcg 6.8 mcg
Vitamin A, IU 11 IU 3.1 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.59 mg 1 mg
Vitamin B5, Pantothenic acid 0.86 mg 0.2 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 3.11 mcg 0.9 mcg
Choline, total 77.6 mg 22 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 22.5 mg 6.4 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.93 gr. 0.3 gr.
Isoleucine 0.9 gr. 0.3 gr.
Leucine 1.7 gr. 0.5 gr.
Lysine 1.85 gr. 0.5 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.8 gr. 0.2 gr.
Tyrosine 0.73 gr. 0.2 gr.
Valine 0.96 gr. 0.3 gr.
Arginine 1.39 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.21 gr. 0.3 gr.
Aspartic acid 1.9 gr. 0.5 gr.
Glutamic acid 3.34 gr. 0.9 gr.
Glycine 0.96 gr. 0.3 gr.
Proline 0.87 gr. 0.2 gr.
Serine 0.81 gr. 0.2 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 67 mg 19 mg
Fats, trans 0.23 gr. 0.1 gr.
Fats, saturated 2.06 gr. 0.6 gr.
Fats, monounsaturated 2.46 gr. 0.7 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.23 gr. 0.1 gr.