Random articles: Cocoa caffeine · The art of communication · Orthopaedic insoles
Calories database: · Kaleed calories · Mustard calories · Sardines calories · Sweet pumpkin calories · Spinach pie calories · Grape calories
Log in/Register
< Calorie database

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.19 gr. 6 gr.
Total lipid (fat) 5.18 gr. 1.5 gr.
Ash 1.24 gr. 0.4 gr.
Energy 131 kcal 37.1 kcal
Water 72.83 gr. 20.6 gr.
Energy 550 kj 155.9 kj
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 2.5 mg 0.7 mg
Magnesium, Mg 26 mg 7.4 mg
List continued below
Phosphorus, P 229 mg 64.9 mg
Potassium, K 347 mg 98.4 mg
Sodium, Na 82 mg 23.2 mg
Zinc, Zn 8 mg 2.3 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 24.1 mcg 6.8 mcg
Vitamin A, IU 11 IU 3.1 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 3.51 mg 1 mg
Vitamin B5, Pantothenic acid 0.81 mg 0.2 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 3.19 mcg 0.9 mcg
Choline, total 75 mg 21.3 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 23.9 mg 6.8 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.93 gr. 0.3 gr.
Isoleucine 0.9 gr. 0.3 gr.
Leucine 1.71 gr. 0.5 gr.
Lysine 1.85 gr. 0.5 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.73 gr. 0.2 gr.
Valine 0.96 gr. 0.3 gr.
Arginine 1.4 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.21 gr. 0.3 gr.
Aspartic acid 1.9 gr. 0.5 gr.
Glutamic acid 3.35 gr. 1 gr.
Glycine 0.97 gr. 0.3 gr.
Proline 0.87 gr. 0.2 gr.
Serine 0.81 gr. 0.2 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 67 mg 19 mg
Fats, trans 0.22 gr. 0.1 gr.
Fats, saturated 2.11 gr. 0.6 gr.
Fats, monounsaturated 2.58 gr. 0.7 gr.
Fats, polyunsaturated 0.37 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.22 gr. 0.1 gr.