Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.05 gr.	6 gr.
Total lipid (fat)	4.2 gr.	1.2 gr.
Ash	1.11 gr.	0.3 gr.
Energy	122 kcal	34.6 kcal
Water	74.01 gr.	21 gr.
Energy	510 kj	144.6 kj
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.25 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	215 mg	61 mg
Potassium, K	341 mg	96.7 mg
Sodium, Na	76 mg	21.5 mg
Zinc, Zn	7.85 mg	2.2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	24.9 mcg	7.1 mcg
Vitamin A, IU	11 IU	3.1 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	3.72 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.9 mg	0.3 mg
Vitamin B6	0.45 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	2.99 mcg	0.8 mcg
Choline, total	80.1 mg	22.7 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	21.2 mg	6 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.93 gr.	0.3 gr.
Isoleucine	0.9 gr.	0.3 gr.
Leucine	1.69 gr.	0.5 gr.
Lysine	1.84 gr.	0.5 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.8 gr.	0.2 gr.
Tyrosine	0.73 gr.	0.2 gr.
Valine	0.95 gr.	0.3 gr.
Arginine	1.39 gr.	0.4 gr.
Histidine	0.68 gr.	0.2 gr.
Alanine	1.2 gr.	0.3 gr.
Aspartic acid	1.89 gr.	0.5 gr.
Glutamic acid	3.33 gr.	0.9 gr.
Glycine	0.96 gr.	0.3 gr.
Proline	0.87 gr.	0.2 gr.
Serine	0.81 gr.	0.2 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Cholesterol	68 mg	19.3 mg
Fats, trans	0.24 gr.	0.1 gr.
Fats, saturated	1.98 gr.	0.6 gr.
Fats, monounsaturated	2.28 gr.	0.6 gr.
Fats, polyunsaturated	0.4 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.24 gr.	0.1 gr.