| 
Quantity per 100 gr. | 
Quantity per oz | 
| Protein | 
21.05 gr. | 
6 gr. | 
| Total lipid (fat) | 
4.2 gr. | 
1.2 gr. | 
| Ash | 
1.11 gr. | 
0.3 gr. | 
| Energy | 
122 kcal | 
34.6 kcal | 
| Water | 
74.01 gr. | 
21 gr. | 
| Energy | 
510 kj | 
144.6 kj | 
| Calcium, Ca | 
11 mg | 
3.1 mg | 
| Iron, Fe | 
2.25 mg | 
0.6 mg | 
| Magnesium, Mg | 
24 mg | 
6.8 mg | 
List continued below 
 | 
| Phosphorus, P | 
215 mg | 
61 mg | 
| Potassium, K | 
341 mg | 
96.7 mg | 
| Sodium, Na | 
76 mg | 
21.5 mg | 
| Zinc, Zn | 
7.85 mg | 
2.2 mg | 
| Copper, Cu | 
0.08 mg | 
0.02 mg | 
| Manganese, Mn | 
0.01 mg | 
0 mg | 
| Selenium, Se | 
24.9 mcg | 
7.1 mcg | 
| Vitamin A, IU | 
11 IU | 
3.1 IU | 
| Retinol | 
3 mcg | 
0.9 mcg | 
| Vitamin A, RAE | 
3 mcg | 
0.9 mcg | 
| Vitamin E (alpha-tocopherol) | 
0.2 mg | 
0.1 mg | 
| Vitamin D | 
3 IU | 
0.9 IU | 
| Vitamin B1, Thiamin | 
0.08 mg | 
0.02 mg | 
| Vitamin B2, Riboflavin | 
0.22 mg | 
0.1 mg | 
| Vitamin B3, Niacin | 
3.72 mg | 
1.1 mg | 
| Vitamin B5, Pantothenic acid | 
0.9 mg | 
0.3 mg | 
| Vitamin B6 | 
0.45 mg | 
0.1 mg | 
| Folate, total | 
3 mcg | 
0.9 mcg | 
| Vitamin B12 | 
2.99 mcg | 
0.8 mcg | 
| Choline, total | 
80.1 mg | 
22.7 mg | 
| Vitamin K (phylloquinone) | 
1.5 mcg | 
0.4 mcg | 
| Folate, food | 
3 mcg | 
0.9 mcg | 
| Folate, DFE | 
3 mcg | 
0.9 mcg | 
| Betaine | 
21.2 mg | 
6 mg | 
| Tryptophan | 
0.24 gr. | 
0.1 gr. | 
| Threonine | 
0.93 gr. | 
0.3 gr. | 
| Isoleucine | 
0.9 gr. | 
0.3 gr. | 
| Leucine | 
1.69 gr. | 
0.5 gr. | 
| Lysine | 
1.84 gr. | 
0.5 gr. | 
| Methionine | 
0.6 gr. | 
0.2 gr. | 
| Cystine | 
0.22 gr. | 
0.1 gr. | 
| Phenylalanine | 
0.8 gr. | 
0.2 gr. | 
| Tyrosine | 
0.73 gr. | 
0.2 gr. | 
| Valine | 
0.95 gr. | 
0.3 gr. | 
| Arginine | 
1.39 gr. | 
0.4 gr. | 
| Histidine | 
0.68 gr. | 
0.2 gr. | 
| Alanine | 
1.2 gr. | 
0.3 gr. | 
| Aspartic acid | 
1.89 gr. | 
0.5 gr. | 
| Glutamic acid | 
3.33 gr. | 
0.9 gr. | 
| Glycine | 
0.96 gr. | 
0.3 gr. | 
| Proline | 
0.87 gr. | 
0.2 gr. | 
| Serine | 
0.81 gr. | 
0.2 gr. | 
| Hydroxyproline | 
0.14 gr. | 
0.04 gr. | 
| Cholesterol | 
68 mg | 
19.3 mg | 
| Fats, trans | 
0.24 gr. | 
0.1 gr. | 
| Fats, saturated | 
1.98 gr. | 
0.6 gr. | 
| Fats, monounsaturated | 
2.28 gr. | 
0.6 gr. | 
| Fats, polyunsaturated | 
0.4 gr. | 
0.1 gr. | 
| Fatty acids, total trans-monoenoic | 
0.24 gr. | 
0.1 gr. |