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Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.05 gr. 6 gr.
Total lipid (fat) 4.2 gr. 1.2 gr.
Ash 1.11 gr. 0.3 gr.
Energy 122 kcal 34.6 kcal
Water 74.01 gr. 21 gr.
Energy 510 kj 144.6 kj
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 2.25 mg 0.6 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 215 mg 61 mg
Potassium, K 341 mg 96.7 mg
Sodium, Na 76 mg 21.5 mg
Zinc, Zn 7.85 mg 2.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 24.9 mcg 7.1 mcg
Vitamin A, IU 11 IU 3.1 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 3.72 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.9 mg 0.3 mg
Vitamin B6 0.45 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.99 mcg 0.8 mcg
Choline, total 80.1 mg 22.7 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 21.2 mg 6 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.93 gr. 0.3 gr.
Isoleucine 0.9 gr. 0.3 gr.
Leucine 1.69 gr. 0.5 gr.
Lysine 1.84 gr. 0.5 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.8 gr. 0.2 gr.
Tyrosine 0.73 gr. 0.2 gr.
Valine 0.95 gr. 0.3 gr.
Arginine 1.39 gr. 0.4 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.2 gr. 0.3 gr.
Aspartic acid 1.89 gr. 0.5 gr.
Glutamic acid 3.33 gr. 0.9 gr.
Glycine 0.96 gr. 0.3 gr.
Proline 0.87 gr. 0.2 gr.
Serine 0.81 gr. 0.2 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 68 mg 19.3 mg
Fats, trans 0.24 gr. 0.1 gr.
Fats, saturated 1.98 gr. 0.6 gr.
Fats, monounsaturated 2.28 gr. 0.6 gr.
Fats, polyunsaturated 0.4 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.24 gr. 0.1 gr.