Log in/RegisterChicken, stewing, light meat, meat only, cooked, stewed
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 57.79 gr. | 16.4 gr. |
| Energy | 213 kcal | 60.4 kcal |
| Energy | 891 kj | 252.6 kj |
| Protein | 33.04 gr. | 9.4 gr. |
| Total lipid (fat) | 7.98 gr. | 2.3 gr. |
| Ash | 1.19 gr. | 0.3 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 1.19 mg | 0.3 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 225 mg | 63.8 mg |
| Potassium, K | 199 mg | 56.4 mg |
| Sodium, Na | 58 mg | 16.4 mg |
| Zinc, Zn | 0.83 mg | 0.2 mg |
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| Copper, Cu | 0.09 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 28.7 mcg | 8.1 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 8.54 mg | 2.4 mg |
| Vitamin B5, Pantothenic acid | 0.69 mg | 0.2 mg |
| Vitamin B6 | 0.39 mg | 0.1 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 0.27 mcg | 0.1 mcg |
| Vitamin A, IU | 73 IU | 20.7 IU |
| Vitamin A, RAE | 22 mcg | 6.2 mcg |
| Retinol | 22 mcg | 6.2 mcg |
| Fats, saturated | 1.98 gr. | 0.6 gr. |
| Fats, monounsaturated | 2.69 gr. | 0.8 gr. |
| Fats, polyunsaturated | 1.89 gr. | 0.5 gr. |
| Cholesterol | 70 mg | 19.8 mg |
| Tryptophan | 0.39 gr. | 0.1 gr. |
| Threonine | 1.4 gr. | 0.4 gr. |
| Isoleucine | 1.74 gr. | 0.5 gr. |
| Leucine | 2.48 gr. | 0.7 gr. |
| Lysine | 2.81 gr. | 0.8 gr. |
| Methionine | 0.91 gr. | 0.3 gr. |
| Cystine | 0.42 gr. | 0.1 gr. |
| Phenylalanine | 1.31 gr. | 0.4 gr. |
| Tyrosine | 1.12 gr. | 0.3 gr. |
| Valine | 1.64 gr. | 0.5 gr. |
| Arginine | 1.99 gr. | 0.6 gr. |
| Histidine | 1.03 gr. | 0.3 gr. |
| Alanine | 1.8 gr. | 0.5 gr. |
| Aspartic acid | 2.94 gr. | 0.8 gr. |
| Glutamic acid | 4.95 gr. | 1.4 gr. |
| Glycine | 1.62 gr. | 0.5 gr. |
| Proline | 1.36 gr. | 0.4 gr. |
| Serine | 1.14 gr. | 0.3 gr. |
