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Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 25.48 gr. 7.2 gr.
Total lipid (fat) 22.58 gr. 6.4 gr.
Ash 0.83 gr. 0.2 gr.
Energy 305 kcal 86.5 kcal
Water 52.01 gr. 14.7 gr.
Energy 1277 kj 362.1 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.7 mg 0.8 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 170 mg 48.2 mg
Potassium, K 239 mg 67.8 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 9.73 mg 2.8 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 29.7 mcg 8.4 mcg
Vitamin A, IU 27 IU 7.7 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 3.3 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.29 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 3.45 mcg 1 mcg
Choline, total 87.4 mg 24.8 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 13.8 mg 3.9 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.12 gr. 0.3 gr.
Isoleucine 1.08 gr. 0.3 gr.
Leucine 2.05 gr. 0.6 gr.
Lysine 2.23 gr. 0.6 gr.
Methionine 0.72 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.97 gr. 0.3 gr.
Tyrosine 0.88 gr. 0.2 gr.
Valine 1.15 gr. 0.3 gr.
Arginine 1.68 gr. 0.5 gr.
Histidine 0.83 gr. 0.2 gr.
Alanine 1.45 gr. 0.4 gr.
Aspartic acid 2.29 gr. 0.6 gr.
Glutamic acid 4.03 gr. 1.1 gr.
Glycine 1.16 gr. 0.3 gr.
Proline 1.05 gr. 0.3 gr.
Serine 0.98 gr. 0.3 gr.
Hydroxyproline 0.17 gr. 0.05 gr.
Cholesterol 100 mg 28.4 mg
Fats, trans 1.43 gr. 0.4 gr.
Fats, saturated 10.04 gr. 2.8 gr.
Fats, monounsaturated 11.44 gr. 3.2 gr.
Fats, polyunsaturated 0.97 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1.43 gr. 0.4 gr.