Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	25.48 gr.	7.2 gr.
Total lipid (fat)	22.58 gr.	6.4 gr.
Ash	0.83 gr.	0.2 gr.
Energy	305 kcal	86.5 kcal
Water	52.01 gr.	14.7 gr.
Energy	1277 kj	362.1 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	2.7 mg	0.8 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	170 mg	48.2 mg
Potassium, K	239 mg	67.8 mg
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	9.73 mg	2.8 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	29.7 mcg	8.4 mcg
Vitamin A, IU	27 IU	7.7 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	3.3 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.75 mg	0.2 mg
Vitamin B6	0.29 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	3.45 mcg	1 mcg
Choline, total	87.4 mg	24.8 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Betaine	13.8 mg	3.9 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.12 gr.	0.3 gr.
Isoleucine	1.08 gr.	0.3 gr.
Leucine	2.05 gr.	0.6 gr.
Lysine	2.23 gr.	0.6 gr.
Methionine	0.72 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.97 gr.	0.3 gr.
Tyrosine	0.88 gr.	0.2 gr.
Valine	1.15 gr.	0.3 gr.
Arginine	1.68 gr.	0.5 gr.
Histidine	0.83 gr.	0.2 gr.
Alanine	1.45 gr.	0.4 gr.
Aspartic acid	2.29 gr.	0.6 gr.
Glutamic acid	4.03 gr.	1.1 gr.
Glycine	1.16 gr.	0.3 gr.
Proline	1.05 gr.	0.3 gr.
Serine	0.98 gr.	0.3 gr.
Hydroxyproline	0.17 gr.	0.05 gr.
Cholesterol	100 mg	28.4 mg
Fats, trans	1.43 gr.	0.4 gr.
Fats, saturated	10.04 gr.	2.8 gr.
Fats, monounsaturated	11.44 gr.	3.2 gr.
Fats, polyunsaturated	0.97 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	1.43 gr.	0.4 gr.