|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
25.48 gr. |
7.2 gr. |
| Total lipid (fat) |
22.58 gr. |
6.4 gr. |
| Ash |
0.83 gr. |
0.2 gr. |
| Energy |
305 kcal |
86.5 kcal |
| Water |
52.01 gr. |
14.7 gr. |
| Energy |
1277 kj |
362.1 kj |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
2.7 mg |
0.8 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
List continued below
|
| Phosphorus, P |
170 mg |
48.2 mg |
| Potassium, K |
239 mg |
67.8 mg |
| Sodium, Na |
70 mg |
19.8 mg |
| Zinc, Zn |
9.73 mg |
2.8 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
29.7 mcg |
8.4 mcg |
| Vitamin A, IU |
27 IU |
7.7 IU |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0.02 mg |
| Vitamin D |
6 IU |
1.7 IU |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.3 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.75 mg |
0.2 mg |
| Vitamin B6 |
0.29 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Vitamin B12 |
3.45 mcg |
1 mcg |
| Choline, total |
87.4 mg |
24.8 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Betaine |
13.8 mg |
3.9 mg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
1.12 gr. |
0.3 gr. |
| Isoleucine |
1.08 gr. |
0.3 gr. |
| Leucine |
2.05 gr. |
0.6 gr. |
| Lysine |
2.23 gr. |
0.6 gr. |
| Methionine |
0.72 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.97 gr. |
0.3 gr. |
| Tyrosine |
0.88 gr. |
0.2 gr. |
| Valine |
1.15 gr. |
0.3 gr. |
| Arginine |
1.68 gr. |
0.5 gr. |
| Histidine |
0.83 gr. |
0.2 gr. |
| Alanine |
1.45 gr. |
0.4 gr. |
| Aspartic acid |
2.29 gr. |
0.6 gr. |
| Glutamic acid |
4.03 gr. |
1.1 gr. |
| Glycine |
1.16 gr. |
0.3 gr. |
| Proline |
1.05 gr. |
0.3 gr. |
| Serine |
0.98 gr. |
0.3 gr. |
| Hydroxyproline |
0.17 gr. |
0.05 gr. |
| Cholesterol |
100 mg |
28.4 mg |
| Fats, trans |
1.43 gr. |
0.4 gr. |
| Fats, saturated |
10.04 gr. |
2.8 gr. |
| Fats, monounsaturated |
11.44 gr. |
3.2 gr. |
| Fats, polyunsaturated |
0.97 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
1.43 gr. |
0.4 gr. |