Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	25.26 gr.	7.2 gr.
Total lipid (fat)	24.05 gr.	6.8 gr.
Ash	0.82 gr.	0.2 gr.
Energy	317 kcal	89.9 kcal
Water	50.69 gr.	14.4 gr.
Energy	1328 kj	376.5 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	2.67 mg	0.8 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	168 mg	47.6 mg
Potassium, K	228 mg	64.6 mg
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	9.64 mg	2.7 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	29 mcg	8.2 mcg
Vitamin A, IU	26 IU	7.4 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	3.25 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.71 mg	0.2 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	3.55 mcg	1 mcg
Choline, total	81.8 mg	23.2 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Betaine	13.8 mg	3.9 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.11 gr.	0.3 gr.
Isoleucine	1.07 gr.	0.3 gr.
Leucine	2.03 gr.	0.6 gr.
Lysine	2.21 gr.	0.6 gr.
Methionine	0.72 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.96 gr.	0.3 gr.
Tyrosine	0.87 gr.	0.2 gr.
Valine	1.14 gr.	0.3 gr.
Arginine	1.66 gr.	0.5 gr.
Histidine	0.82 gr.	0.2 gr.
Alanine	1.44 gr.	0.4 gr.
Aspartic acid	2.27 gr.	0.6 gr.
Glutamic acid	4 gr.	1.1 gr.
Glycine	1.15 gr.	0.3 gr.
Proline	1.04 gr.	0.3 gr.
Serine	0.97 gr.	0.3 gr.
Hydroxyproline	0.17 gr.	0.05 gr.
Cholesterol	98 mg	27.8 mg
Fats, trans	1.52 gr.	0.4 gr.
Fats, saturated	10.64 gr.	3 gr.
Fats, monounsaturated	12.28 gr.	3.5 gr.
Fats, polyunsaturated	1.01 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	1.52 gr.	0.4 gr.