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Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 25.26 gr. 7.2 gr.
Total lipid (fat) 24.05 gr. 6.8 gr.
Ash 0.82 gr. 0.2 gr.
Energy 317 kcal 89.9 kcal
Water 50.69 gr. 14.4 gr.
Energy 1328 kj 376.5 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.67 mg 0.8 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 168 mg 47.6 mg
Potassium, K 228 mg 64.6 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 9.64 mg 2.7 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 29 mcg 8.2 mcg
Vitamin A, IU 26 IU 7.4 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 3.25 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.71 mg 0.2 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 3.55 mcg 1 mcg
Choline, total 81.8 mg 23.2 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 13.8 mg 3.9 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.11 gr. 0.3 gr.
Isoleucine 1.07 gr. 0.3 gr.
Leucine 2.03 gr. 0.6 gr.
Lysine 2.21 gr. 0.6 gr.
Methionine 0.72 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.96 gr. 0.3 gr.
Tyrosine 0.87 gr. 0.2 gr.
Valine 1.14 gr. 0.3 gr.
Arginine 1.66 gr. 0.5 gr.
Histidine 0.82 gr. 0.2 gr.
Alanine 1.44 gr. 0.4 gr.
Aspartic acid 2.27 gr. 0.6 gr.
Glutamic acid 4 gr. 1.1 gr.
Glycine 1.15 gr. 0.3 gr.
Proline 1.04 gr. 0.3 gr.
Serine 0.97 gr. 0.3 gr.
Hydroxyproline 0.17 gr. 0.05 gr.
Cholesterol 98 mg 27.8 mg
Fats, trans 1.52 gr. 0.4 gr.
Fats, saturated 10.64 gr. 3 gr.
Fats, monounsaturated 12.28 gr. 3.5 gr.
Fats, polyunsaturated 1.01 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1.52 gr. 0.4 gr.