Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	25.81 gr.	7.3 gr.
Total lipid (fat)	20.38 gr.	5.8 gr.
Ash	0.84 gr.	0.2 gr.
Energy	287 kcal	81.4 kcal
Water	53.99 gr.	15.3 gr.
Energy	1199 kj	339.9 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	2.76 mg	0.8 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	180 mg	51 mg
Potassium, K	269 mg	76.3 mg
Sodium, Na	71 mg	20.1 mg
Zinc, Zn	10.23 mg	2.9 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	31.9 mcg	9 mcg
Vitamin A, IU	27 IU	7.7 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0.02 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	3.5 mg	1 mg
Vitamin B5, Pantothenic acid	0.79 mg	0.2 mg
Vitamin B6	0.31 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	3.29 mcg	0.9 mcg
Choline, total	93 mg	26.4 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Betaine	13.9 mg	3.9 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.14 gr.	0.3 gr.
Isoleucine	1.1 gr.	0.3 gr.
Leucine	2.08 gr.	0.6 gr.
Lysine	2.26 gr.	0.6 gr.
Methionine	0.73 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.98 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.17 gr.	0.3 gr.
Arginine	1.7 gr.	0.5 gr.
Histidine	0.84 gr.	0.2 gr.
Alanine	1.47 gr.	0.4 gr.
Aspartic acid	2.32 gr.	0.7 gr.
Glutamic acid	4.08 gr.	1.2 gr.
Glycine	1.18 gr.	0.3 gr.
Proline	1.06 gr.	0.3 gr.
Serine	0.99 gr.	0.3 gr.
Hydroxyproline	0.18 gr.	0.05 gr.
Cholesterol	104 mg	29.5 mg
Fats, trans	1.3 gr.	0.4 gr.
Fats, saturated	9.14 gr.	2.6 gr.
Fats, monounsaturated	10.17 gr.	2.9 gr.
Fats, polyunsaturated	0.92 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	1.3 gr.	0.4 gr.