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Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 25.81 gr. 7.3 gr.
Total lipid (fat) 20.38 gr. 5.8 gr.
Ash 0.84 gr. 0.2 gr.
Energy 287 kcal 81.4 kcal
Water 53.99 gr. 15.3 gr.
Energy 1199 kj 339.9 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.76 mg 0.8 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 180 mg 51 mg
Potassium, K 269 mg 76.3 mg
Sodium, Na 71 mg 20.1 mg
Zinc, Zn 10.23 mg 2.9 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 31.9 mcg 9 mcg
Vitamin A, IU 27 IU 7.7 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 3.5 mg 1 mg
Vitamin B5, Pantothenic acid 0.79 mg 0.2 mg
Vitamin B6 0.31 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 3.29 mcg 0.9 mcg
Choline, total 93 mg 26.4 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 13.9 mg 3.9 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.14 gr. 0.3 gr.
Isoleucine 1.1 gr. 0.3 gr.
Leucine 2.08 gr. 0.6 gr.
Lysine 2.26 gr. 0.6 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.98 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.17 gr. 0.3 gr.
Arginine 1.7 gr. 0.5 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.47 gr. 0.4 gr.
Aspartic acid 2.32 gr. 0.7 gr.
Glutamic acid 4.08 gr. 1.2 gr.
Glycine 1.18 gr. 0.3 gr.
Proline 1.06 gr. 0.3 gr.
Serine 0.99 gr. 0.3 gr.
Hydroxyproline 0.18 gr. 0.05 gr.
Cholesterol 104 mg 29.5 mg
Fats, trans 1.3 gr. 0.4 gr.
Fats, saturated 9.14 gr. 2.6 gr.
Fats, monounsaturated 10.17 gr. 2.9 gr.
Fats, polyunsaturated 0.92 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1.3 gr. 0.4 gr.