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Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 17.48 gr. 5 gr.
Total lipid (fat) 18.33 gr. 5.2 gr.
Ash 0.84 gr. 0.2 gr.
Energy 235 kcal 66.6 kcal
Water 63.84 gr. 18.1 gr.
Energy 983 kj 278.7 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.24 mg 0.6 mg
Magnesium, Mg 18 mg 5.1 mg
List continued below
Phosphorus, P 165 mg 46.8 mg
Potassium, K 277 mg 78.5 mg
Sodium, Na 78 mg 22.1 mg
Zinc, Zn 7.07 mg 2 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 18.7 mcg 5.3 mcg
Vitamin A, IU 15 IU 4.3 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 3.29 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.65 mg 0.2 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 3 mcg 0.9 mcg
Choline, total 62.8 mg 17.8 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 20.1 mg 5.7 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.77 gr. 0.2 gr.
Isoleucine 0.74 gr. 0.2 gr.
Leucine 1.41 gr. 0.4 gr.
Lysine 1.53 gr. 0.4 gr.
Methionine 0.5 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.67 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 0.79 gr. 0.2 gr.
Arginine 1.15 gr. 0.3 gr.
Histidine 0.57 gr. 0.2 gr.
Alanine 1 gr. 0.3 gr.
Aspartic acid 1.57 gr. 0.4 gr.
Glutamic acid 2.77 gr. 0.8 gr.
Glycine 0.8 gr. 0.2 gr.
Proline 0.72 gr. 0.2 gr.
Serine 0.67 gr. 0.2 gr.
Hydroxyproline 0.12 gr. 0.03 gr.
Cholesterol 75 mg 21.3 mg
Fats, trans 1.21 gr. 0.3 gr.
Fats, saturated 7.98 gr. 2.3 gr.
Fats, monounsaturated 9.21 gr. 2.6 gr.
Fats, polyunsaturated 0.73 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 1.21 gr. 0.3 gr.