Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	17.87 gr.	5.1 gr.
Total lipid (fat)	17.28 gr.	4.9 gr.
Ash	0.86 gr.	0.2 gr.
Energy	227 kcal	64.4 kcal
Water	64.76 gr.	18.4 gr.
Energy	950 kj	269.4 kj
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	2.15 mg	0.6 mg
Magnesium, Mg	17 mg	4.8 mg
List continued below
Phosphorus, P	162 mg	45.9 mg
Potassium, K	273 mg	77.4 mg
Sodium, Na	85 mg	24.1 mg
Zinc, Zn	7.04 mg	2 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	18.6 mcg	5.3 mcg
Vitamin A, IU	15 IU	4.3 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	3.32 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.64 mg	0.2 mg
Vitamin B6	0.31 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	3.09 mcg	0.9 mcg
Choline, total	61.3 mg	17.4 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	19.8 mg	5.6 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.79 gr.	0.2 gr.
Isoleucine	0.76 gr.	0.2 gr.
Leucine	1.44 gr.	0.4 gr.
Lysine	1.56 gr.	0.4 gr.
Methionine	0.51 gr.	0.1 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.68 gr.	0.2 gr.
Tyrosine	0.62 gr.	0.2 gr.
Valine	0.81 gr.	0.2 gr.
Arginine	1.18 gr.	0.3 gr.
Histidine	0.58 gr.	0.2 gr.
Alanine	1.02 gr.	0.3 gr.
Aspartic acid	1.6 gr.	0.5 gr.
Glutamic acid	2.83 gr.	0.8 gr.
Glycine	0.82 gr.	0.2 gr.
Proline	0.73 gr.	0.2 gr.
Serine	0.69 gr.	0.2 gr.
Hydroxyproline	0.12 gr.	0.03 gr.
Cholesterol	78 mg	22.1 mg
Fats, trans	1.34 gr.	0.4 gr.
Fats, saturated	7.74 gr.	2.2 gr.
Fats, monounsaturated	8.72 gr.	2.5 gr.
Fats, polyunsaturated	0.73 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	1.34 gr.	0.4 gr.