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Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 17.87 gr. 5.1 gr.
Total lipid (fat) 17.28 gr. 4.9 gr.
Ash 0.86 gr. 0.2 gr.
Energy 227 kcal 64.4 kcal
Water 64.76 gr. 18.4 gr.
Energy 950 kj 269.4 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.15 mg 0.6 mg
Magnesium, Mg 17 mg 4.8 mg
List continued below
Phosphorus, P 162 mg 45.9 mg
Potassium, K 273 mg 77.4 mg
Sodium, Na 85 mg 24.1 mg
Zinc, Zn 7.04 mg 2 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 18.6 mcg 5.3 mcg
Vitamin A, IU 15 IU 4.3 IU
Retinol 5 mcg 1.4 mcg
Vitamin A, RAE 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 3.32 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.64 mg 0.2 mg
Vitamin B6 0.31 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 3.09 mcg 0.9 mcg
Choline, total 61.3 mg 17.4 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 19.8 mg 5.6 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.79 gr. 0.2 gr.
Isoleucine 0.76 gr. 0.2 gr.
Leucine 1.44 gr. 0.4 gr.
Lysine 1.56 gr. 0.4 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.68 gr. 0.2 gr.
Tyrosine 0.62 gr. 0.2 gr.
Valine 0.81 gr. 0.2 gr.
Arginine 1.18 gr. 0.3 gr.
Histidine 0.58 gr. 0.2 gr.
Alanine 1.02 gr. 0.3 gr.
Aspartic acid 1.6 gr. 0.5 gr.
Glutamic acid 2.83 gr. 0.8 gr.
Glycine 0.82 gr. 0.2 gr.
Proline 0.73 gr. 0.2 gr.
Serine 0.69 gr. 0.2 gr.
Hydroxyproline 0.12 gr. 0.03 gr.
Cholesterol 78 mg 22.1 mg
Fats, trans 1.34 gr. 0.4 gr.
Fats, saturated 7.74 gr. 2.2 gr.
Fats, monounsaturated 8.72 gr. 2.5 gr.
Fats, polyunsaturated 0.73 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 1.34 gr. 0.4 gr.