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Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 30.93 gr. 8.8 gr.
Total lipid (fat) 9.25 gr. 2.6 gr.
Ash 1.4 gr. 0.4 gr.
Energy 207 kcal 58.7 kcal
Water 59.49 gr. 16.9 gr.
Energy 866 kj 245.5 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 3.7 mg 1 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 230 mg 65.2 mg
Potassium, K 353 mg 100.1 mg
Sodium, Na 60 mg 17 mg
Zinc, Zn 9.22 mg 2.6 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 38.1 mcg 10.8 mcg
Vitamin A, IU 22 IU 6.2 IU
Retinol 6 mcg 1.7 mcg
Vitamin A, RAE 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 4.87 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.82 mg 0.2 mg
Vitamin B6 0.51 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 3.34 mcg 0.9 mcg
Choline, total 99.2 mg 28.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Betaine 11 mg 3.1 mg
Tryptophan 0.35 gr. 0.1 gr.
Threonine 1.36 gr. 0.4 gr.
Isoleucine 1.32 gr. 0.4 gr.
Leucine 2.49 gr. 0.7 gr.
Lysine 2.71 gr. 0.8 gr.
Methionine 0.88 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.18 gr. 0.3 gr.
Tyrosine 1.07 gr. 0.3 gr.
Valine 1.4 gr. 0.4 gr.
Arginine 2.04 gr. 0.6 gr.
Histidine 1 gr. 0.3 gr.
Alanine 1.76 gr. 0.5 gr.
Aspartic acid 2.77 gr. 0.8 gr.
Glutamic acid 4.89 gr. 1.4 gr.
Glycine 1.41 gr. 0.4 gr.
Proline 1.27 gr. 0.4 gr.
Serine 1.19 gr. 0.3 gr.
Hydroxyproline 0.21 gr. 0.1 gr.
Cholesterol 98 mg 27.8 mg
Fats, trans 0.38 gr. 0.1 gr.
Fats, saturated 3.26 gr. 0.9 gr.
Fats, monounsaturated 4.2 gr. 1.2 gr.
Fats, polyunsaturated 0.5 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.38 gr. 0.1 gr.