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Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.69 gr. 7.9 gr.
Total lipid (fat) 20.55 gr. 5.8 gr.
Ash 0.96 gr. 0.3 gr.
Energy 296 kcal 83.9 kcal
Water 51.91 gr. 14.7 gr.
Energy 1237 kj 350.7 kj
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 2.49 mg 0.7 mg
Magnesium, Mg 17 mg 4.8 mg
List continued below
Phosphorus, P 172 mg 48.8 mg
Potassium, K 247 mg 70 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 8.91 mg 2.5 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 30.7 mcg 8.7 mcg
Vitamin A, IU 27 IU 7.7 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.8 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.64 mg 0.2 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 3.1 mcg 0.9 mcg
Choline, total 88.8 mg 25.2 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 16.7 mg 4.7 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.22 gr. 0.3 gr.
Isoleucine 1.18 gr. 0.3 gr.
Leucine 2.23 gr. 0.6 gr.
Lysine 2.42 gr. 0.7 gr.
Methionine 0.79 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.05 gr. 0.3 gr.
Tyrosine 0.96 gr. 0.3 gr.
Valine 1.25 gr. 0.4 gr.
Arginine 1.82 gr. 0.5 gr.
Histidine 0.9 gr. 0.3 gr.
Alanine 1.58 gr. 0.4 gr.
Aspartic acid 2.48 gr. 0.7 gr.
Glutamic acid 4.38 gr. 1.2 gr.
Glycine 1.26 gr. 0.4 gr.
Proline 1.14 gr. 0.3 gr.
Serine 1.06 gr. 0.3 gr.
Hydroxyproline 0.19 gr. 0.1 gr.
Cholesterol 96 mg 27.2 mg
Fats, trans 1.32 gr. 0.4 gr.
Fats, saturated 9.01 gr. 2.6 gr.
Fats, monounsaturated 10 gr. 2.8 gr.
Fats, polyunsaturated 0.88 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1.32 gr. 0.4 gr.