Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.69 gr.	7.9 gr.
Total lipid (fat)	20.55 gr.	5.8 gr.
Ash	0.96 gr.	0.3 gr.
Energy	296 kcal	83.9 kcal
Water	51.91 gr.	14.7 gr.
Energy	1237 kj	350.7 kj
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	2.49 mg	0.7 mg
Magnesium, Mg	17 mg	4.8 mg
List continued below
Phosphorus, P	172 mg	48.8 mg
Potassium, K	247 mg	70 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	8.91 mg	2.5 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	30.7 mcg	8.7 mcg
Vitamin A, IU	27 IU	7.7 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	3.8 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.64 mg	0.2 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	3.1 mcg	0.9 mcg
Choline, total	88.8 mg	25.2 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	16.7 mg	4.7 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.22 gr.	0.3 gr.
Isoleucine	1.18 gr.	0.3 gr.
Leucine	2.23 gr.	0.6 gr.
Lysine	2.42 gr.	0.7 gr.
Methionine	0.79 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.05 gr.	0.3 gr.
Tyrosine	0.96 gr.	0.3 gr.
Valine	1.25 gr.	0.4 gr.
Arginine	1.82 gr.	0.5 gr.
Histidine	0.9 gr.	0.3 gr.
Alanine	1.58 gr.	0.4 gr.
Aspartic acid	2.48 gr.	0.7 gr.
Glutamic acid	4.38 gr.	1.2 gr.
Glycine	1.26 gr.	0.4 gr.
Proline	1.14 gr.	0.3 gr.
Serine	1.06 gr.	0.3 gr.
Hydroxyproline	0.19 gr.	0.1 gr.
Cholesterol	96 mg	27.2 mg
Fats, trans	1.32 gr.	0.4 gr.
Fats, saturated	9.01 gr.	2.6 gr.
Fats, monounsaturated	10 gr.	2.8 gr.
Fats, polyunsaturated	0.88 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	1.32 gr.	0.4 gr.