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Chicken, stewing, dark meat, meat only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.94 gr. 20.4 gr.
Energy 157 kcal 44.5 kcal
Energy 657 kj 186.3 kj
Protein 19.7 gr. 5.6 gr.
Total lipid (fat) 8.12 gr. 2.3 gr.
Ash 1.41 gr. 0.4 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.22 mg 0.3 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 190 mg 53.9 mg
Potassium, K 242 mg 68.6 mg
Sodium, Na 101 mg 28.6 mg
List continued below
Zinc, Zn 2.08 mg 0.6 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 13.5 mcg 3.8 mcg
Vitamin C, ascorbic acid 4.6 mg 1.3 mg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 5.41 mg 1.5 mg
Vitamin B5, Pantothenic acid 1.26 mg 0.4 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Vitamin B12 0.37 mcg 0.1 mcg
Vitamin A, IU 135 IU 38.3 IU
Vitamin A, RAE 41 mcg 11.6 mcg
Retinol 41 mcg 11.6 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Fats, saturated 2.08 gr. 0.6 gr.
Fats, monounsaturated 2.52 gr. 0.7 gr.
Fats, polyunsaturated 2.02 gr. 0.6 gr.
Cholesterol 77 mg 21.8 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 1.04 gr. 0.3 gr.
Leucine 1.48 gr. 0.4 gr.
Lysine 1.67 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.78 gr. 0.2 gr.
Tyrosine 0.67 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 1.19 gr. 0.3 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 1.08 gr. 0.3 gr.
Aspartic acid 1.76 gr. 0.5 gr.
Glutamic acid 2.95 gr. 0.8 gr.
Glycine 0.97 gr. 0.3 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.68 gr. 0.2 gr.