Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.16 gr.	7.7 gr.
Total lipid (fat)	21.56 gr.	6.1 gr.
Ash	0.94 gr.	0.3 gr.
Energy	303 kcal	85.9 kcal
Water	51.36 gr.	14.6 gr.
Energy	1266 kj	358.9 kj
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	2.51 mg	0.7 mg
Magnesium, Mg	16 mg	4.5 mg
List continued below
Phosphorus, P	169 mg	47.9 mg
Potassium, K	241 mg	68.3 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	8.93 mg	2.5 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	31.7 mcg	9 mcg
Vitamin A, IU	26 IU	7.4 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	3.79 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.67 mg	0.2 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	3.12 mcg	0.9 mcg
Choline, total	88.9 mg	25.2 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	17.1 mg	4.8 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.2 gr.	0.3 gr.
Isoleucine	1.16 gr.	0.3 gr.
Leucine	2.19 gr.	0.6 gr.
Lysine	2.38 gr.	0.7 gr.
Methionine	0.77 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.03 gr.	0.3 gr.
Tyrosine	0.94 gr.	0.3 gr.
Valine	1.23 gr.	0.3 gr.
Arginine	1.79 gr.	0.5 gr.
Histidine	0.88 gr.	0.2 gr.
Alanine	1.55 gr.	0.4 gr.
Aspartic acid	2.44 gr.	0.7 gr.
Glutamic acid	4.3 gr.	1.2 gr.
Glycine	1.24 gr.	0.4 gr.
Proline	1.12 gr.	0.3 gr.
Serine	1.04 gr.	0.3 gr.
Hydroxyproline	0.19 gr.	0.1 gr.
Cholesterol	96 mg	27.2 mg
Fats, trans	1.33 gr.	0.4 gr.
Fats, saturated	9.27 gr.	2.6 gr.
Fats, monounsaturated	10.36 gr.	2.9 gr.
Fats, polyunsaturated	0.88 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	1.33 gr.	0.4 gr.