| 
Quantity per 100 gr. | 
Quantity per oz | 
| Protein | 
27.16 gr. | 
7.7 gr. | 
| Total lipid (fat) | 
21.56 gr. | 
6.1 gr. | 
| Ash | 
0.94 gr. | 
0.3 gr. | 
| Energy | 
303 kcal | 
85.9 kcal | 
| Water | 
51.36 gr. | 
14.6 gr. | 
| Energy | 
1266 kj | 
358.9 kj | 
| Calcium, Ca | 
16 mg | 
4.5 mg | 
| Iron, Fe | 
2.51 mg | 
0.7 mg | 
| Magnesium, Mg | 
16 mg | 
4.5 mg | 
List continued below 
 | 
| Phosphorus, P | 
169 mg | 
47.9 mg | 
| Potassium, K | 
241 mg | 
68.3 mg | 
| Sodium, Na | 
65 mg | 
18.4 mg | 
| Zinc, Zn | 
8.93 mg | 
2.5 mg | 
| Copper, Cu | 
0.1 mg | 
0.03 mg | 
| Manganese, Mn | 
0.01 mg | 
0 mg | 
| Selenium, Se | 
31.7 mcg | 
9 mcg | 
| Vitamin A, IU | 
26 IU | 
7.4 IU | 
| Retinol | 
8 mcg | 
2.3 mcg | 
| Vitamin A, RAE | 
8 mcg | 
2.3 mcg | 
| Vitamin E (alpha-tocopherol) | 
0.11 mg | 
0.03 mg | 
| Vitamin D | 
6 IU | 
1.7 IU | 
| Vitamin B1, Thiamin | 
0.07 mg | 
0.02 mg | 
| Vitamin B2, Riboflavin | 
0.21 mg | 
0.1 mg | 
| Vitamin B3, Niacin | 
3.79 mg | 
1.1 mg | 
| Vitamin B5, Pantothenic acid | 
0.67 mg | 
0.2 mg | 
| Vitamin B6 | 
0.27 mg | 
0.1 mg | 
| Folate, total | 
7 mcg | 
2 mcg | 
| Vitamin B12 | 
3.12 mcg | 
0.9 mcg | 
| Choline, total | 
88.9 mg | 
25.2 mg | 
| Vitamin K (phylloquinone) | 
1.6 mcg | 
0.5 mcg | 
| Folate, food | 
7 mcg | 
2 mcg | 
| Folate, DFE | 
7 mcg | 
2 mcg | 
| Betaine | 
17.1 mg | 
4.8 mg | 
| Tryptophan | 
0.31 gr. | 
0.1 gr. | 
| Threonine | 
1.2 gr. | 
0.3 gr. | 
| Isoleucine | 
1.16 gr. | 
0.3 gr. | 
| Leucine | 
2.19 gr. | 
0.6 gr. | 
| Lysine | 
2.38 gr. | 
0.7 gr. | 
| Methionine | 
0.77 gr. | 
0.2 gr. | 
| Cystine | 
0.29 gr. | 
0.1 gr. | 
| Phenylalanine | 
1.03 gr. | 
0.3 gr. | 
| Tyrosine | 
0.94 gr. | 
0.3 gr. | 
| Valine | 
1.23 gr. | 
0.3 gr. | 
| Arginine | 
1.79 gr. | 
0.5 gr. | 
| Histidine | 
0.88 gr. | 
0.2 gr. | 
| Alanine | 
1.55 gr. | 
0.4 gr. | 
| Aspartic acid | 
2.44 gr. | 
0.7 gr. | 
| Glutamic acid | 
4.3 gr. | 
1.2 gr. | 
| Glycine | 
1.24 gr. | 
0.4 gr. | 
| Proline | 
1.12 gr. | 
0.3 gr. | 
| Serine | 
1.04 gr. | 
0.3 gr. | 
| Hydroxyproline | 
0.19 gr. | 
0.1 gr. | 
| Cholesterol | 
96 mg | 
27.2 mg | 
| Fats, trans | 
1.33 gr. | 
0.4 gr. | 
| Fats, saturated | 
9.27 gr. | 
2.6 gr. | 
| Fats, monounsaturated | 
10.36 gr. | 
2.9 gr. | 
| Fats, polyunsaturated | 
0.88 gr. | 
0.2 gr. | 
| Fatty acids, total trans-monoenoic | 
1.33 gr. | 
0.4 gr. |