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Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.16 gr. 7.7 gr.
Total lipid (fat) 21.56 gr. 6.1 gr.
Ash 0.94 gr. 0.3 gr.
Energy 303 kcal 85.9 kcal
Water 51.36 gr. 14.6 gr.
Energy 1266 kj 358.9 kj
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 2.51 mg 0.7 mg
Magnesium, Mg 16 mg 4.5 mg
List continued below
Phosphorus, P 169 mg 47.9 mg
Potassium, K 241 mg 68.3 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 8.93 mg 2.5 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 31.7 mcg 9 mcg
Vitamin A, IU 26 IU 7.4 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.79 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 3.12 mcg 0.9 mcg
Choline, total 88.9 mg 25.2 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 17.1 mg 4.8 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.2 gr. 0.3 gr.
Isoleucine 1.16 gr. 0.3 gr.
Leucine 2.19 gr. 0.6 gr.
Lysine 2.38 gr. 0.7 gr.
Methionine 0.77 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.03 gr. 0.3 gr.
Tyrosine 0.94 gr. 0.3 gr.
Valine 1.23 gr. 0.3 gr.
Arginine 1.79 gr. 0.5 gr.
Histidine 0.88 gr. 0.2 gr.
Alanine 1.55 gr. 0.4 gr.
Aspartic acid 2.44 gr. 0.7 gr.
Glutamic acid 4.3 gr. 1.2 gr.
Glycine 1.24 gr. 0.4 gr.
Proline 1.12 gr. 0.3 gr.
Serine 1.04 gr. 0.3 gr.
Hydroxyproline 0.19 gr. 0.1 gr.
Cholesterol 96 mg 27.2 mg
Fats, trans 1.33 gr. 0.4 gr.
Fats, saturated 9.27 gr. 2.6 gr.
Fats, monounsaturated 10.36 gr. 2.9 gr.
Fats, polyunsaturated 0.88 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 1.33 gr. 0.4 gr.