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Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 28.47 gr. 8.1 gr.
Total lipid (fat) 19.03 gr. 5.4 gr.
Ash 0.99 gr. 0.3 gr.
Energy 285 kcal 80.8 kcal
Water 52.74 gr. 15 gr.
Energy 1193 kj 338.2 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 2.46 mg 0.7 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 181 mg 51.3 mg
Potassium, K 255 mg 72.3 mg
Sodium, Na 66 mg 18.7 mg
Zinc, Zn 9.07 mg 2.6 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 30.3 mcg 8.6 mcg
Vitamin A, IU 28 IU 7.9 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.05 mg 0.01 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.89 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.62 mg 0.2 mg
Vitamin B6 0.28 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 3.07 mcg 0.9 mcg
Choline, total 88.7 mg 25.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 16.3 mg 4.6 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.25 gr. 0.4 gr.
Isoleucine 1.21 gr. 0.3 gr.
Leucine 2.29 gr. 0.6 gr.
Lysine 2.49 gr. 0.7 gr.
Methionine 0.81 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.08 gr. 0.3 gr.
Tyrosine 0.98 gr. 0.3 gr.
Valine 1.29 gr. 0.4 gr.
Arginine 1.87 gr. 0.5 gr.
Histidine 0.92 gr. 0.3 gr.
Alanine 1.62 gr. 0.5 gr.
Aspartic acid 2.55 gr. 0.7 gr.
Glutamic acid 4.5 gr. 1.3 gr.
Glycine 1.3 gr. 0.4 gr.
Proline 1.17 gr. 0.3 gr.
Serine 1.09 gr. 0.3 gr.
Hydroxyproline 0.2 gr. 0.1 gr.
Cholesterol 95 mg 26.9 mg
Fats, trans 1.29 gr. 0.4 gr.
Fats, saturated 8.62 gr. 2.4 gr.
Fats, monounsaturated 9.45 gr. 2.7 gr.
Fats, polyunsaturated 0.89 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1.29 gr. 0.4 gr.