Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	28.47 gr.	8.1 gr.
Total lipid (fat)	19.03 gr.	5.4 gr.
Ash	0.99 gr.	0.3 gr.
Energy	285 kcal	80.8 kcal
Water	52.74 gr.	15 gr.
Energy	1193 kj	338.2 kj
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	2.46 mg	0.7 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	181 mg	51.3 mg
Potassium, K	255 mg	72.3 mg
Sodium, Na	66 mg	18.7 mg
Zinc, Zn	9.07 mg	2.6 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	30.3 mcg	8.6 mcg
Vitamin A, IU	28 IU	7.9 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0.01 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	3.89 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.62 mg	0.2 mg
Vitamin B6	0.28 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	3.07 mcg	0.9 mcg
Choline, total	88.7 mg	25.1 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	16.3 mg	4.6 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.25 gr.	0.4 gr.
Isoleucine	1.21 gr.	0.3 gr.
Leucine	2.29 gr.	0.6 gr.
Lysine	2.49 gr.	0.7 gr.
Methionine	0.81 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.08 gr.	0.3 gr.
Tyrosine	0.98 gr.	0.3 gr.
Valine	1.29 gr.	0.4 gr.
Arginine	1.87 gr.	0.5 gr.
Histidine	0.92 gr.	0.3 gr.
Alanine	1.62 gr.	0.5 gr.
Aspartic acid	2.55 gr.	0.7 gr.
Glutamic acid	4.5 gr.	1.3 gr.
Glycine	1.3 gr.	0.4 gr.
Proline	1.17 gr.	0.3 gr.
Serine	1.09 gr.	0.3 gr.
Hydroxyproline	0.2 gr.	0.1 gr.
Cholesterol	95 mg	26.9 mg
Fats, trans	1.29 gr.	0.4 gr.
Fats, saturated	8.62 gr.	2.4 gr.
Fats, monounsaturated	9.45 gr.	2.7 gr.
Fats, polyunsaturated	0.89 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	1.29 gr.	0.4 gr.