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Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 18.97 gr. 5.4 gr.
Total lipid (fat) 14.32 gr. 4.1 gr.
Ash 0.88 gr. 0.2 gr.
Energy 205 kcal 58.1 kcal
Water 66.33 gr. 18.8 gr.
Energy 857 kj 243 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.1 mg 0.6 mg
Magnesium, Mg 16 mg 4.5 mg
List continued below
Phosphorus, P 175 mg 49.6 mg
Potassium, K 291 mg 82.5 mg
Sodium, Na 77 mg 21.8 mg
Zinc, Zn 6.65 mg 1.9 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 19.1 mcg 5.4 mcg
Vitamin A, IU 14 IU 4 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 3.88 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.65 mg 0.2 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.91 mcg 0.8 mcg
Choline, total 65.6 mg 18.6 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 26.7 mg 7.6 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.81 gr. 0.2 gr.
Leucine 1.53 gr. 0.4 gr.
Lysine 1.66 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Valine 0.86 gr. 0.2 gr.
Arginine 1.25 gr. 0.4 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 1.08 gr. 0.3 gr.
Aspartic acid 1.7 gr. 0.5 gr.
Glutamic acid 3 gr. 0.9 gr.
Glycine 0.87 gr. 0.2 gr.
Proline 0.78 gr. 0.2 gr.
Serine 0.73 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Cholesterol 70 mg 19.8 mg
Fats, trans 0.91 gr. 0.3 gr.
Fats, saturated 6.15 gr. 1.7 gr.
Fats, monounsaturated 6.96 gr. 2 gr.
Fats, polyunsaturated 0.61 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.91 gr. 0.3 gr.