Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	18.97 gr.	5.4 gr.
Total lipid (fat)	14.32 gr.	4.1 gr.
Ash	0.88 gr.	0.2 gr.
Energy	205 kcal	58.1 kcal
Water	66.33 gr.	18.8 gr.
Energy	857 kj	243 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	2.1 mg	0.6 mg
Magnesium, Mg	16 mg	4.5 mg
List continued below
Phosphorus, P	175 mg	49.6 mg
Potassium, K	291 mg	82.5 mg
Sodium, Na	77 mg	21.8 mg
Zinc, Zn	6.65 mg	1.9 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	19.1 mcg	5.4 mcg
Vitamin A, IU	14 IU	4 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	0.05 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	3.88 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.65 mg	0.2 mg
Vitamin B6	0.34 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	2.91 mcg	0.8 mcg
Choline, total	65.6 mg	18.6 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	26.7 mg	7.6 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.83 gr.	0.2 gr.
Isoleucine	0.81 gr.	0.2 gr.
Leucine	1.53 gr.	0.4 gr.
Lysine	1.66 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.72 gr.	0.2 gr.
Tyrosine	0.65 gr.	0.2 gr.
Valine	0.86 gr.	0.2 gr.
Arginine	1.25 gr.	0.4 gr.
Histidine	0.61 gr.	0.2 gr.
Alanine	1.08 gr.	0.3 gr.
Aspartic acid	1.7 gr.	0.5 gr.
Glutamic acid	3 gr.	0.9 gr.
Glycine	0.87 gr.	0.2 gr.
Proline	0.78 gr.	0.2 gr.
Serine	0.73 gr.	0.2 gr.
Hydroxyproline	0.13 gr.	0.04 gr.
Cholesterol	70 mg	19.8 mg
Fats, trans	0.91 gr.	0.3 gr.
Fats, saturated	6.15 gr.	1.7 gr.
Fats, monounsaturated	6.96 gr.	2 gr.
Fats, polyunsaturated	0.61 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.91 gr.	0.3 gr.